Why the massive fat bomb from a dozen eggs on a PSMF?
The reason I wanted to add eggs to my modified PSMF is that I've found them to be excellent anabolics. I eat a lot of whole eggs because I've found them to be very anabolic - and simultaneously they seem to be very healthy. The study I referred on my earlier post stated eggs are better for muscle growth than casein. Also another study noted they reduce visceral fat/fat mass while increasing muscle mass more than whey or casein (albeit it was egg white protein only).
From my personal experience, even though I ate quite low carb (200-250g/d) after I ended my 2 week water fast little over month ago I gained 40lbs lean mass while reducing fat mass a little bit (went from 163lbs to 209lbs - now I am back to 202lbs after starting this PSMF with very low carbs) in 4 weeks. I ate about 10 whole eggs a day. Other main foods where red meat, dairy products, fish/tuna and whey.
Also, considering lipids, my cholesterols kind of improved with high egg diet; LDL went down to 92mg/dl (2,4mmol/l), HDL went little down to 46mg/dl (1,21mmol/l) and Triglyserides down to 30mg/dl (0,34mmol/l). But I only used 10mg dbol + 10mg Anavar a day, mk-677 5on/2off and test levels were about 1800ng/dl-2400ng/dl and no AI:s. So one Sustanon every 5-7 days + Testogel on top of that.
So I think even though they give fat they somehow are so anabolic that they might even reduce fat mass on eucaloric diet and especially when calories will be very low anyway.
This study is also interesting with regards to eggs. They found eggs to be better than dairy products (or casein and whey).
Based on the Digestible Indispensable Amino Acid Score (DIAAS), egg white protein (EGG) has an excellent score, comparable to that of whey protein but with a lower amount of leucine. We examined the effect of EGG feeding on rat skeletal muscle gain in ...
www.ncbi.nlm.nih.gov
Whey is real, however by consuming whole raw milk is much better for muscle gain. You can add extra why to your raw milk, I would never use why mixed with water, only mixed to raw milk.
Studies I've read only compare egg white protein to casein or whey but do you know or what is your opinion which is better whole eggs or whole milk? Maybe best to combine them. But in the whole egg there is supposedly ~500mg of Leucine and has a total of ~6-7g of protein so the Leucine content should then be 7-8g/100g of whole egg protein when it is 10g/100g in whey. But egg has more arginine and they have some other growth promoting ingredients according to those studies. But still it seems dairy products will rise insulin and IGF-1 more but if I understood those studies correctly eggs still outperformed whey and casein by reducing more fat mass and increasing more lean tissue? So they do it through some other mechanism than insulin/IGF-1 I guess.
.gif "IP Gear")
