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How low can you take fats on TRT?

When on TRT, minimum fat intake doesn’t apply since hormone production isn’t a priority with exogenous testosterone and cell wall rebuilding only needs a minimum amount of fat. So the question is how low can you go? For natty .3g per lb is the lower limit but how much for the enhanced? I’m...
- blmcgee81
- Thread
- Jan 18, 2022
- diet fat loss nutrition
- Replies: 8
- Forum: Beginner's Forum
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Need advice comrades

Hello! Please advice. I want to go to the gym, but do not want to use heavy drugs. Can you recommend how to gain weight fast? Can you give some advice on nutrition and vitamins? About me: 25 years Height: 5,7 feet Weight: 176 lbs
- AlexPatriot
- Thread
- Jan 20, 2017
- nutrition vitamins
- Replies: 17
- Forum: Beginner's Forum
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Motor and Sensory Nerve damage, recovery, and training...

First of all I need to introduce myself since I am very new to this site...My name is Jason. My background was in powerlifting and nutrition. Being in the fitness industry has been and will always be a great passion of mine. I have been laying low recovering from knee and spine surgeries since...
- weights426344
- Thread
- Oct 27, 2015
- nutrition physical therapy recovery spine surgery training
- Replies: 4
- Forum: Article's Forum
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need some experienced advice on training/diet/gear

Hi guys, Being new to this forum I hope not to be doing wrong by posting right away (i couldn't find a section to present myself in it). So here i'm , 23 years old, 1m88 for 87 kg. Diabetic on insulin since my 17 right now on 3x~10 ui Apidra and 1x~28 ui Lantus at night. Pain in the ass to...
- davay
- Thread
- Jun 12, 2015
- cheap diabetes gear mass nutrition
- Replies: 1
- Forum: Beginner's Forum
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Best Protien shakes

Out of protein powder? No problem! This great tasting protein shake combines canned tuna with banana, milk, honey and peanut butter. INGREDIENTS- 1 can of Tuna, packed in water, drained 2 tbsp Peanut Butter 1/2 - 1 tsp Honey 1 medium Banana 2 cups Milk (No less than 2% fat)
- Johnlewis
- Thread
- Mar 22, 2015
- body building muscle nutrition
- Replies: 28
- Forum: Recipes Forum
Losing fat questions

So I have gotten into bodybuilding quite a lot in the past 3-4 years! I have always been a bigger guy.. Both in muscular development and body fat! I have played football (American football, for those not in the states) since I was a young kid and even being as active as I was, I stillcheld onto...
- silverback66
- Thread
- Jun 5, 2014
- diet fat loss nutrition
- Replies: 8
- Forum: Beginner's Forum
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NEWBIE HERE LOOKING FOR SOME VERY SIMPLE HELP

Hey bros I believe that my training is on point and I get plenty of sleep. But I need nutrition advice. That's really why I've joined the boards. I'm 25 5'8 200 lbs and an estimated (comparing to pics of other guys) 20%bf (yea I know horrible right!!) lifting for 4 years solidly. I don't...
- joutput2012
- Thread
- Oct 25, 2012
- aas beginner newbie nutrition
- Replies: 4
- Forum: Beginner's Forum
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Info needed for Sports Nutrition course-

Hello all, my name is Brett and I'm currently completing a course on Sports Nutrition. One of my assignments is to evaluate a bodybuilder's/fitness model's (male and female) diet and supplement scheduling. I've received the male side I need now I'm reaching out to all the dedicated women out...
- bvonrod
- Thread
- Aug 19, 2009
- diet nutrition supplements
- Replies: 0
- Forum: Female Forum