12 week recomp - need advice/help

[ds44]

Nah man, something about it freaks me out. Nothin rational either, I'm just a little iffy about it. Plus I can't be pouring sweat at work, my customers would freak out

800mgs daily of DNP and 200mgs of tren ace ED..... then see some customers...lol

Sent from my SM-G935V using Tapatalk

 

[Kag94]

carb cycling works best, to MAINTAIN a certain level of condition....


you are prolonging your "fat loss" by carb cycling....

im doing "hmwk"

 

[richiec]

Been slowly at it, figured I'd go for the slow and steady rather than an extreme and am pretty happy thus far. Nothing drastic to make someone fall out of their seat, but as I said, I'm happy.

 

[Gunsmith]

Progress is progress , just stick with it

 

[bozo_the_rot]

Ok guys, my birthday is in roughly 12 weeks and I'd like to look good for my birthday! I'm also in a "contest" and would like to at least do well in it. It's not a show or anything, just a competition. So here's where I am right now, and want advice form you guys for the best approach to take, with health in mind.
I just went to the doc and got my levels tested, needless to say I NEEDED TRT. I'm turning 34 and my test levels were that of a dead guy lol, so I am prescribed Test C @ 200mg/week.

Currently taking:

Test C - 200mg/week
Black tops - 2iu post workout (5 on 2 off)
I have NPP (2 vials) but don't know if I should use now or wait)
I have clen on hand also

OTC supps:

Multi vitamin
B complex
Vit D3 @ 10,000/day
Probiotic
Ubiquinol - 300mg/day
Cinnamon - 4g/day

Here's my "diet" I'm doing carb cycling
Low - 4 days
Mod - 2 days
High - 1 day

LOW (Tues-Fri):

Breakfast - 4 whole eggs, 2 egg whites, 1/2 cup oatmeal
Intra workout - 15g EAA in water
Post workout - shake with 1/4 cup oatmeal
Lunch - 7oz chicken, 1oz almonds, broccoli and apple
Afternoon snack - shake with 1oz almonds
Dinner - we switch it up but get 50g protein with lower carbs, veggies included
Pre bed - 3 whole eggs, 2 egg whites

MOD (Sat-Sun):

Breakfast - 3 whole eggs, 3 egg whites, 1/2 cup oatmeal
Intra workout - 15g EAA in water
Post workout - shake with 1/2 cup oatmeal
Lunch - 7oz chicken, 1oz almonds, broccoli and apple
Afternoon snack - shake with 1oz almonds
Dinner - we switch it up but get 50g protein with 25-35gcarbs, with veggies
Pre bed - 2 whole eggs, 3 egg whites

HIGH (Mon):

Breakfast - 4 whole eggs, 2 egg whites, 1/2 cup oatmeal
Intra workout - 15g EAA in water
Post workout - shake with 1/2 cup oatmeal
Lunch - 7oz chicken, 1oz almonds, broccoli and apple
Afternoon snack - shake with 1oz almonds and apple
Dinner - we switch it up but get 50g protein with 50gcarbs, veggies included
Pre bed - 1 whole egg, 4 egg whites

I don't think I'm eating enough, even though I'm trying to recomp.
I guess I've been afraid to as I've tried to lose weight to no avail, but yesterday started TRT from doc. My workouts have sucked as I didn't have the drive nor desire to really "hit it" if you know what I mean. Now that I know my test levels were garbage and have been prescribed TRT, my mentality just kind of clicked. I was able to pinpoint why I sucked.

I am doing the MD Arnold training, which if you know John, his training is intense. It's a 12 week program so it fits perfectly in this.

My "cardio" consists of walking my dog for 40 minutes in the morning. Big dog, GSD, so it's a good pace.
Morning is the best time for me to lift. I get to the gym around 7:30ish and am there for roughly an hour. My office opens at 9, but if I were to open at 9:30 it wouldn't be the end of the world. I just can't lift after work or leave work at lunch to lift, I'm the only one at the office. So the morning is the only time I can do it.

5'9
210 in the morning

Thanks in advance

If you stick to this regime, you will be very happy. Fuckin get after it and good luck!! Looks gtg

 

[Smack]

Been slowly at it, figured I'd go for the slow and steady rather than an extreme and am pretty happy thus far. Nothing drastic to make someone fall out of their seat, but as I said, I'm happy.

What plan have you been going with?

 

[richiec]

What plan have you been going with?

Carbs peri-workout.
100-125g carbs a day. 250g protein and 80ish fats
Lifting 5-6 days a week, not doing much cardio outside of walking my dog.
TRT @ 200mg/week
Black tops 3iu/day 5 on 2 off for 10 weeks so far

I've been eating like this instead of carb cycling for the past 4-5 weeks. I feel good, clothes fit better. The pictures don't really show it, but I can tell a difference and many others have said something as well

 

[gutsandblood]

love handles are gone

 

[crose]

Bump

 

[crose]

So where is the hate on this guy ?

 

[nosnmiveins]

Maybe because he's contributed over 5,000 posts to this board?

 

[crose]

So that makes it okay for him and nobody else ?

 

[Pheedno]

So that makes it okay for him and nobody else ?

street cred affords double standards sometimes, my good man. It's not right or wrong, just life for us all.
I wouldn't call him out to get jumped on because I was on the receiving end. From time to time, you just have to be ok with things.

 

[crose]

Oh because my transformation is better gotcha

 

[Pheedno]

Oh because my transformation is better gotcha

Hmmm. I'd say statements of superiority usually aren't analogous to "being OK with things"

I wish you well, friend

Mr. richiec, sorry for the hijack, brother

 

[tenny]

Oh because my transformation is better gotcha

for one.....he trys to help people most of the time by being involved
with the board....hes not looking to be stroked....

all your posts just contain YOU.....to fluff your ego, and have everyone
say how awesome you are....

so why didn't you post your pics when you started in Jan...???

you would gotten better feed back.....you just look like a douche
looking for someone to stroke you...

we don't really do that......stay on bodybuilding.com then, if you never
plan to get involved with the board, other than yourself..

 

[little slice]

Oh because my transformation is better gotcha

fuck off

 

[crose]

Yea I'm sure you guys wouldn't have tried to defend yourselves lol

 

[little slice]

Yea I'm sure you guys wouldn't have tried to defend yourselves lol

I looked at the bbing.com contest last year, and was thinking of joining



then I saw that it was tested.. and since I don't cheat, I didn't bother looking into it further.



you are cheating, OP is cheating, that's the end of the story.




the difference between you and OP (one of many) is that he is a helpful and thoughtful contributor to this site

whereas you, as tenny said, are just looking to get your ego stroked... I remember you last year - posting fucking enormous pictures of yourself one after the other.. in several different threads

fuck... you even posted a pic of yourself in MY thread lmao.




do you seriously not get enough attention?


I admit, I felt kinda bad for you because I thought you were a little slow in the head (I genuinely thought that).


but now I see you're just an attention-grubbing prick.




so seriously, fuck off

 

[crose]

Only reason I posted in your thread was because it was a transformation thread anyhow, I'm done good luck all