- Joined
- Apr 22, 2017
- Messages
- 600
I just started do this high intensity workout where I rest 30sec between sets and it allows me to do 5-6 sets now vs 3-4 with longer rest.
Any of you do this?
The goal is mass not strength although I do use as heavy weight as possible to complete 8-15 rep. I pyramid up in weight
Any of you do this?
The goal is mass not strength although I do use as heavy weight as possible to complete 8-15 rep. I pyramid up in weight