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5 Questions with Shelby - Round 3

Shelby

IFBB PRO / Double Featured Member/Kilo Klub
IFBB PROS
Kilo Klub Member
Registered
Joined
Oct 3, 2005
Messages
6,551
[ame="https://www.youtube.com/watch?v=qdNi0JSA3AM"]360 CUT Shelby Speaks! 3 - YouTube[/ame]
 

Google&Pubmed

New member
Kilo Klub Member
Joined
Apr 9, 2012
Messages
3,271
If there is anything I learned while working under Shelby is that you can drop your calories, carbs, and continue to increase your cardio every week without losing any muscles what-so-ever. No need to be on HGH, test, tren, and all those other products. They will help you to lose fat faster and diet harder but without them one can still lose a lot of fat without losing any size or muscles.
 

Shelby

IFBB PRO / Double Featured Member/Kilo Klub
IFBB PROS
Kilo Klub Member
Registered
Joined
Oct 3, 2005
Messages
6,551
If there is anything I learned while working under Shelby is that you can drop your calories, carbs, and continue to increase your cardio every week without losing any muscles what-so-ever. No need to be on HGH, test, tren, and all those other products. They will help you to lose fat faster and diet harder but without them one can still lose a lot of fat without losing any size or muscles.
People worry WAY too much about muscle loss...
 

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