7/12 ME Squat PR!

[Frank White]

1)Giant cambered bar 16.5" box close stance 600x1 PR!
2)CHG back raised 12" 3x10
3)45 degree back raise cambered bar 70-3x10
4)DB Shrugs 110-4x10
5)Barbell curls 95-3x10
6)Reverse hyper Abs -4x20


The F-Train keeps rolling!

Frank

 

[redneck 6]

Congrats on the PR!!!

 

[redneck 6]

How's the tooth Frank?

 

[Iron Warrior]

THE PR'S KEEP ON ROLLIN

 

[FRKNHUGE]

chooooo chooooooooooooooo

 

[squatter]

I've always used a wider stance on the box to use more hip/ham. Im curious why you do narrow stance?

squatter

 

[FRKNHUGE]

cuz hes F-dubbs damnit, lol jk
he always switches up exercises and stances and boxheights, its a westside thing
frk