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7/12 ME Squat PR!

Frank White

New member
Registered
Joined
Apr 16, 2004
Messages
156
1)Giant cambered bar 16.5" box close stance 600x1 PR!
2)CHG back raised 12" 3x10
3)45 degree back raise cambered bar 70-3x10
4)DB Shrugs 110-4x10
5)Barbell curls 95-3x10
6)Reverse hyper Abs -4x20


The F-Train keeps rolling!

Frank
 

Iron Warrior

New member
Registered
Joined
Jul 2, 2004
Messages
54
THE PR'S KEEP ON ROLLIN
 

FRKNHUGE

FOUNDING Member / Featured Member / Kilo Klub
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Jul 3, 2002
Messages
1,307
chooooo chooooooooooooooo
 

squatter

New member
Registered
Joined
Sep 11, 2004
Messages
92
I've always used a wider stance on the box to use more hip/ham. Im curious why you do narrow stance?

squatter
 

FRKNHUGE

FOUNDING Member / Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Jul 3, 2002
Messages
1,307
cuz hes F-dubbs damnit, lol jk
he always switches up exercises and stances and boxheights, its a westside thing
frk
 

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