- Joined
- Jun 5, 2002
- Messages
- 2,329
www.mealsforyou.com its a free recipe website, just do a search and it brings up a lot of different recipes.
here's just one of the recipes I found for tuna. I'm sure by switching stuff up, on the different recipes, you can lower the amount of carbs/fat.
Fresh Tuna with Tomatoes
Prep: 10 min, Cook: 10 min.
2 Tbs. olive oil
2 shallots, finely chopped
1 clove garlic, minced
1 cup bottled roasted red bell peppers, drained and chopped
1/8 tsp. cayenne pepper
1 cup recipe-ready crushed tomatoes
1-1/4 tsp. Italian herb seasoning
1 clove garlic, crushed
4 tuna steaks, about 6 ounces each
Heat half the oil in a heavy saucepan over medium heat. Sauté shallots, garlic, roasted peppers and cayenne 2-3 minutes or until shallots are softened. Add tomatoes and herbs. Increase heat to high. Boil mixture 3 minutes, stirring frequently until most of liquid has evaporated. Season with salt and pepper to taste. Remove from heat and keep warm.
Heat remaining oil in a nonstick skillet over medium high heat. Cook garlic 30 seconds, then discard. Season tuna with salt and pepper to taste and sauté 3-4 minutes on each side or until fish is opaque throughout. Serve tuna with tomato sauce.
Per serving: calories 504, fat 11.0g, 20% calories from fat, cholesterol 186mg, protein 88.4g, carbohydrates 8.3g, fiber 1.3g, sugar 3.8g, sodium 281mg, diet points 11.2.
here's just one of the recipes I found for tuna. I'm sure by switching stuff up, on the different recipes, you can lower the amount of carbs/fat.
Fresh Tuna with Tomatoes
Prep: 10 min, Cook: 10 min.
2 Tbs. olive oil
2 shallots, finely chopped
1 clove garlic, minced
1 cup bottled roasted red bell peppers, drained and chopped
1/8 tsp. cayenne pepper
1 cup recipe-ready crushed tomatoes
1-1/4 tsp. Italian herb seasoning
1 clove garlic, crushed
4 tuna steaks, about 6 ounces each
Heat half the oil in a heavy saucepan over medium heat. Sauté shallots, garlic, roasted peppers and cayenne 2-3 minutes or until shallots are softened. Add tomatoes and herbs. Increase heat to high. Boil mixture 3 minutes, stirring frequently until most of liquid has evaporated. Season with salt and pepper to taste. Remove from heat and keep warm.
Heat remaining oil in a nonstick skillet over medium high heat. Cook garlic 30 seconds, then discard. Season tuna with salt and pepper to taste and sauté 3-4 minutes on each side or until fish is opaque throughout. Serve tuna with tomato sauce.
Per serving: calories 504, fat 11.0g, 20% calories from fat, cholesterol 186mg, protein 88.4g, carbohydrates 8.3g, fiber 1.3g, sugar 3.8g, sodium 281mg, diet points 11.2.
