• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
advertise1x
advertise1x
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

A hamstring exercise I love

mountaindog1

IFBB Pro / Featured Member / Kilo Klub
IFBB PROS
Featured Member
Kilo Klub Member
Registered
Board Supporter
Verified Customer
Joined
Jan 8, 2007
Messages
2,579
Parillo used to have me do these weekly back in the day. I see people doing variations of these all the time with horrible execution. You have to keep your pelvic girdle pushed forward and lower yourself slowly, with your hams, for this to be an ass-kicking movement, instead of a hamstring tendon strainer.

Enjoy,
JM

**broken link removed**
 
Parillo used to have me do these weekly back in the day. I see people doing variations of these all the time with horrible execution. You have to keep your pelvic girdle pushed forward and lower yourself slowly, with your hams, for this to be an ass-kicking movement, instead of a hamstring tendon strainer.

Enjoy,
JM

**broken link removed**
LOL honestly the first time you had me do these i about killed myself :eek: wasn't for sure how to do them, the video helps now...LOL
 
Parillo used to have me do these weekly back in the day. I see people doing variations of these all the time with horrible execution. You have to keep your pelvic girdle pushed forward and lower yourself slowly, with your hams, for this to be an ass-kicking movement, instead of a hamstring tendon strainer.

Enjoy,
JM

**broken link removed**

Ah, you must not live too far from me then. A ways back I had the honor of being put through leg workouts by Parillo himself. that guy was sadistic! I worked out with one of his powerlifters on leg night for about 4 months or more. I grew a lot. ive never been in so much pain either. Those belt squats are killer the way he has you do them.
 

Forum statistics

Total page views
599,619,982
Threads
140,858
Messages
2,907,956
Members
162,770
Latest member
KML421
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top