If this is in the wrong place...I apologize.
So currently I am dealing with some wicked tendonisis in my elbow: tennis and golfers. It came about by going heavy and training judo and Boxing. I ignored it for about two years. And for the last eight-seven weeks I have been getting therapy (ART, Graston, and bunch of stim stuff) but I haven't been training at all. And Ive been really down about this. I was making great progress in the gym and on the mat...but since then I just work and eat. lol Its gotten so bad I may have to try PRP or this FAST procedure I keep hearing about.
Anyway I want to get back to trainig at the gym but I dont know how to work around an injury like this? I have trouble lifting the 45lb plates with that arm, so squat is out...
Anyone have any experience working around this and still make gains?
So currently I am dealing with some wicked tendonisis in my elbow: tennis and golfers. It came about by going heavy and training judo and Boxing. I ignored it for about two years. And for the last eight-seven weeks I have been getting therapy (ART, Graston, and bunch of stim stuff) but I haven't been training at all. And Ive been really down about this. I was making great progress in the gym and on the mat...but since then I just work and eat. lol Its gotten so bad I may have to try PRP or this FAST procedure I keep hearing about.
Anyway I want to get back to trainig at the gym but I dont know how to work around an injury like this? I have trouble lifting the 45lb plates with that arm, so squat is out...
Anyone have any experience working around this and still make gains?