7:00: Thermogenics
8:00: M1: 1 can chunk light tuna w/ 1 tbsp lowfat mayo, 40 g Milk Protein Isolate w/ 1 tbsp Heavy whipping cream (made into a pudding), Tbsp ground flax seeds, 4 cla caps, Tbsp Olive oil, 6 fish oil caps : Pro = 70 g Fat =42 g Cal = 658
10:15: M2:
12:30: M3:
3:00: M4:
5:00: M5: 60 g Milk Protein Isolate, Tbsp Olive Oil, tbsp ground flaxseeds(Made as a pudding), 4 cla caps, 6 fish oil caps: Pro = 54 g Fat = 31g Cal= 495
6:00: Thermogenics
7:00: Workout
8:00: M6: 90 g Whey Protein Concentrate, 30 g Milk Protein Isolate, 6 scoops Orange Gatorade Powder, 4 g Taurine, 3 g Arginine, 300 mg r-ala: Pro= 106 Carbs = 120 Cals = 904
9:30: M7:
11:30: M8: 1 can chunk light tuna w/ 1 tbsp lowfat mayo, 40 g Milk Protein Isolate (made into a pudding), , 4 cla caps, 6 fish oil caps : Pro= 70 g Fat = 16 g Cals = 424
The four meals I did not include are basically all the same or the same macronutrient breakdown: anothe 200 g portein so they will each have about 50 g protein, 60 g's more fat so each meal will average 15 g's of fat. in two of the meals 4 g's of fat will come from cla to round me of to 20 g cla a day, and two meals u have ur cla with will also get 6 g's of fat from fish oil caps. that leaves u with two meals in which 5 g's of fat come from ur choice, and two meals where u choose how to get the 15 g's of fat in