Anybody use Insulin on contest day?

[The Wolf]

Does it really fill you out more and give you an extra pump after carb loading? And if you do use it, what is your protocal?

Many many thanks

 

[buselmo]

my advice,
try it 2 weeks out if you're ready then... see how it works. If you don't have that much time, i'd just stick to the main plan.

 

[The Wolf]

I dont think I have time so I dont want to take any chances now, I think I will experiment with it on the next contest, after this I got one in march so my dieting is carrying until then.

I dont think I could of stuck with any diet this long and feel so relaxed as this one, Palumbos diet might not be the best in everyones eyes but its easily the most do-able, for me any way.

The road is long bro

Anyway back to the subject, you ever tried a stunt like that?

 

[Big Ben]

I think alot of pros use it to put them into ketosis and then carb up. I think its kinda hit or miss myself, I wouldent take the chance unless you know exactly what you are doing

 

[The Wolf]

Ok its true they use it to put them in ketosis but thats when they wanna lose fat and they use that to kick start process.

But Insulin is a versatile drug, I heard how they use it on contest day during carb ups so they can hold extra glycogen in the muscles as Insulin is also good at storing.