Apple Cider Vinegar

[inoverdrive]

Anybody use this everyday? If so what are your thoughts.

 

[Gunsmith]

I use 15ml with breakfast and dinner , it’s definitely helped with my digestion. I’ve been able to cut back on my stomach meds that I take for ulcers

 

[suppdude]

I’d be shocked if not many did. Typically do 2 tbsp in AM upon waking and again at night before bed. I mix aloe Vera and baking soda with this. Going to start taking 1 tbsp prior to every meal.


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[Thebigone]

Any tips to reduce the vinager taste completely?

 

[Tank211]

[ame="https://www.youtube.com/watch?v=qCV67AVTiJE&t=29s"]https://www.youtube.com/watch?v=qCV67AVTiJE&t=29s[/ame]




I use a TBSP with first and last meal of the day. I think it really helps with digestion!

 

[suppdude]

Any tips to reduce the vinager taste completely?

Mix with mio


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[inoverdrive]

Nice! Thank you fro the input!!

 

[brutus69]

i was using pickle brine for muscle cramps cuz i got em pretty bad a few years ago, lats and bi's.
got expensive, switched to apple cider vinegar, 2tbsp's and worked like a charm. still use it for occasional muscle cramps and restless leg, just starting back to after dinner dose, digestion and the possible insulin benefits. i use generic store brand, no organic shit with the mother, aint worth the price and zero studies prove its better then the cheap stuff. acetic acid's all that matters.
funny u posted this at the exact moment i decided to use it again!

 

[11sh11]

Every day... 1 oz upon waking, another oz in my water bottle during training.
Important to get the raw acv, to get the benefits. Bragg's is excellent and available everywhere. The benefit is that youre also getting beneficial enzymes and bacteria
https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar

 

[ill gotten gains]

2 tblspn with greens powder first thing in the morning

2 Tblespn with juice from half a lemon before bed

Helps with digestion. No stomach bloat from all the food I normally eat. My gout hasn't acted up in 2 years.

 

[maldorf]

Every day... 1 oz upon waking, another oz in my water bottle during training.
Important to get the raw acv, to get the benefits. Bragg's is excellent and available everywhere. The benefit is that youre also getting beneficial enzymes and bacteria
https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar

I think that is what Emeric advises too. I tied some awhile ago but didn't stick with it. I need to get back to it.

 

[suppdude]

You need it to contain the mother for the benefits.


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[OutToLunch]

Lowers my fasting bg level around 10 points...

 

[trekrider215]

I have a bottle of it sitting right on my counter everyday but for some reason always forget to take it. I guess I feel like I have enough damn things and that one gets put on the back burner. When I remember to actually use it I basically just take a giant chug twice a day. leaves me feeling like I just took a shot of 151.

 

[Alliance Raws-Zoe]

not everyday but i really like the taste . it really helps with digestion . it also can anti-aging,that's the point..haha:lightbulb::lightbulb:

 

[buck]

I didn't notice any difference after using it for a few months and since it can be bad for the enamel of your teeth I quit taking it.

 

[saffire]

Lowers my fasting bg level around 10 points...

This , + Helps with digestion and bloat

 

[opietaylor]

drink it with a straw.....it will eat the enamel right off your teeth over time

 

[OutToLunch]

This , + Helps with digestion and bloat

Especially after carb load/heavy meals

 

[musclemoose]

drink it with a straw.....it will eat the enamel right off your teeth over time

Yep :yeahthat: