From the GI website Xcel has referred to....Corn meal had a GI of 68 and corn grits a GI of 75...might be best to just eat regular corn kernels frozen, unsweetened? you get fiber and most likely lower GI (keep in mind its this new GI Load that is more important than GI).
we are raised on grits down here. yet i did not have my first bowl till i was about 16. my mom did not like grits so we did have oatmeal instead. most of the traditional resturants have grits also because thats what people from up north expect to have coming to the south.
excel next time u come down i will take u to a good southern place to eat and u can have all the grits and counrty ham, and homemade biscuitts u want. oh grits are good fried too.
i am getting hungry now.