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B-12 inject

mantus

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Apr 1, 2003
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Would injecting alot of B-12 make me difficient in other vitamins? Would i also need to supplement other vitamins while using the b-12? I'm thinking of trying the Synthetek one. THANKS
 

Armageddon

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Taking too much of one vitamin can't make you difficient in another one. If you take too much B12 it's my understanding that you piss out what your body can't use anyways. As far as other vitamins it's always good to supplement them if you can. Especially if your diet isn't on point and at times even if it is you could still use it.
 

mantus

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maybe i'm thinking of something different like taking too much calcium and causing defficientcy in vitamin.i don't know what i read but thanks
 

mantus

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OK there is one kind that you can find in one of those big pharmacy chains,and it has a yellow lable. What kind is this? Does anyone know?
 

PHIL HERNON

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Jun 6, 2002
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14,932
When I took b-12 as a kid

I kept having this sharp pain in my ass every time I injected it so I stopped. It doesnt seem to bother me anymore though. Only use the Synthetek one, it is the best one out there.
The reason they say to inject B-12 is because the molecule is so large that it hard to absorb a lot of it, so injecting it is a much more efficient way of absorbing it.
 

BrooklynJuice

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Armageddon said:
Taking too much of one vitamin can't make you difficient in another one. If you take too much B12 it's my understanding that you piss out what your body can't use anyways. As far as other vitamins it's always good to supplement them if you can. Especially if your diet isn't on point and at times even if it is you could still use it.

While this is maybe true. It can be misleading. Some supplements are depedent on other vit/minerals. Example ALA/biotin.
 

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