Featured Member / Kilo Klub
Kilo Klub Member
- Sep 25, 2002
I like to use leg press as an example alot because I could take any guy in this forum and ask him "hey what can you leg press for 16 reps?" and they will proudly tell me their answer (lets say 700 just for hypothetical reasons)....I bet any money i can get in that guys head and WILL him to someway somehow take that 700lbs and get 30 reps out of it...its pure willpower.... there is no balancing of bar needed...we are going to wrap your knees and you are going to go to 12 (then 5 deep breaths with knees slightly bent), 18 (then 5 deep breaths with knees slightly bent) 23 (he is going to be doubting himself here but he is going to do 5 deep breaths with knees slightly bent) 25, 27, (breath) 28,(breath) 29,(breath) 30. And he will make it to 30 with sheer fucking willpower.....and its going to feel like he got hit by a Ford 350 but he made it....when he previously thought he could not. Thats the kind of mentality alot of people should take into weak bodypart training....especially if you can find a movement to take balancing the bar out of it.
This just needs to be here, I think, to emphasize the above:
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