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pesty4077

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how's your recovery on that routine?

thanks.

Good, but not at first. I backed off a set or two initially until my body got use to it. Also there is a difference training natural versus enhanced. Workouts are not super long and effective. I have done rest pause sets in the past, just not DC training.
 

tokon

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Good, but not at first. I backed off a set or two initially until my body got use to it. Also there is a difference training natural versus enhanced. Workouts are not super long and effective. I have done rest pause sets in the past, just not DC training.

so you're training "natural" on that routine? A little bit younger than you but i've tried similar splits with RP sets etc and it was just too many training days/wk to recover. thanks.
 

pesty4077

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so you're training "natural" on that routine? A little bit younger than you but i've tried similar splits with RP sets etc and it was just too many training days/wk to recover. thanks.

Did both ways. Better on a cycle for real growth and recovery.
 

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