Best diet books you have read???

[thedonker]

Ok need some more bedside/toiletside literature, old or new what is the best diet book you have read that you would recomend, I am always trying to learn more about cutting diets, and the best book to explain how things work with reagrds to the body

Hopefully I may get some new suggestions.

 

[donveto]

Lets eat right to keep kit by adelle davis..
it is wicked old..not anything to do with BB....BUT it explains alot about how foods work and shit..it was the first book about food I read

 

[brickhouse]

Years ago, I read a book titled (I think) "The Anabolic Diet" describing what was called the "Faigan(sp) Diet" which was the bodybuilders version of Atkins. You carbed up twice a week. There was a lot more to it than that but it really changed the way I thought and went about my diet.

 

[Ashop]

Ok need some more bedside/toiletside literature, old or new what is the best diet book you have read that you would recomend, I am always trying to learn more about cutting diets, and the best book to explain how things work with reagrds to the body

Hopefully I may get some new suggestions.

someone here at pm turned me on to Chris Aceto's work,,,i like his ideas.

 

[Hiramabiff]

Richard Simmons diet book is the best: "Hot sugared buns" aka "Sweating to the beat of love" or "How I lost "69" lbs in "69" hot sweaty days in the cabana" I better be careful, he might be trolling on this board and he may catch me at the airport and slap the heck out of me at the baggage claims area.

 

[Uluwatu]

I actually enjoy Richard simmons sweatin to the oldies dvds lol. Actually as Alin said, Chris Aceto's books are good.

 

[littlemack]

I've been enjoying the book "You On A Diet" which stresses the importance of "waistline" management. Keeping your waist under a certain measurement due to omentum fat getting out of hand. Easy read and very interesting.

 

[The Wolf]

Skip La Cours bodybuilding nutrition, quite a good ebook.

 

[thedonker]

I was considering :

The Metabolic Diet by Dr. Mauro Di Pasquale

Militant Body Opus - Dan Duchaine

The Cut Diet by Dr CHuck RUdolph

any feedback on these ??

the last books I read were Fats that HEal fats that Kill, Udo Erasamus and
the ultimate new york diet, (which is V.poor imo)

I study nutrition to further my knowledge, but I am yet to find one book that even comes close to being a complete diet wit expalinations for why and what is effective.

keep the suggestions flowing guys

 

[Big Bapper]

someone here at pm turned me on to Chris Aceto's work,,,i like his ideas.

Championship Bodybuilding by Chris Aceto is the next one I will be getting. I have heard its a great read. Has anybody read the pre-contast bible. Any good/feedback ??