• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
advertise on professional muscle millions of hits per month
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

best leg session ever????

tenny

New member
Featured Member
Kilo Klub Member
Joined
Aug 26, 2003
Messages
7,434
so, today i felt like shit all day. knew i had to do legs sooner than later,
it had been about 9 days. contemplated, to just pull deads and see how
i feel. for some reason i just couldnt keep my damn eyes open today

that was the plan....pull deads and go from there
so i pulled my way up to 495 and got 12 and felt pretty damn good
except for alittle shakyness.....so i went 585 and pulled an easy 6
went back down to 405 and cranked 20!!!!
after this....i said fuck it.....lets squat!!!!hahaha

now mind you.....i didnt even want to do legs today!!!
and even made my mind up, to NOT do them!!!
and now i'm doing em

sqts felt good.....worked up to 405 for an easy 16, still alittle shaky.
i think my cns was shot today, the reason for the WHOLE shitty day.
so, i go 495 wrapped up and cranked out 13.....but this felt really shaky.
thought about going 585, but decided not to.
instead went back down to 315......knocked out 36!!!!
then 225 for 23:eek:....then 135 for 16 or 17:eek:.ha

legs are blown-up at this point and is as intense as EVER!!!!
i really couldnt believe it!!!......i walked over to the leg curl machine,
thought to myself...."this is going so well, why stop there and do leg curls:(
so i decided to do a 100 rep set, that took about 6 mins.
limped over to the extention machine.....same shit 100 reps

i CANNOT remember a leg workout EVER being this good!!!!!
in the last 15 years!!!!

and you know what i did different?????i pulled deads on leg day.
this is the first time i have ever did deads and squats on the same day,
except for powerlifting meets years ago......but never in a training session!!!!!
or except for some stiffys (with light weight) from time to time

thought i would share this training session with some of you

:)
 
Last edited:

BigChef

Kilo Klub/Moderator
Moderator
Kilo Klub Member
Joined
Feb 26, 2009
Messages
6,088
This thread is useless bwuuhaahahahahahahahaha!!! Just messing with you Tenny! :headbang: Seems like an intense no pain no gain leg workout.
Pretty strong freak! I would definately passed out if I was doing that leg workout. Thanks for sharing your top secret leg workout. I bet the noobies will be asking you alot of questions hehe!
 

Michaelthomasj

New member
Kilo Klub Member
Joined
Oct 8, 2009
Messages
1,986
Yeah sometimes those shitty days turn out to be the best. That is some heavy poundage your moving,..awsome
 

Twatta

Member
Registered
Joined
Oct 27, 2009
Messages
273
I've

been doing Stiff deads first, then Squats. For some reason it feels good?
 

ROCKEDUP

New member
Kilo Klub Member
Joined
Mar 23, 2010
Messages
1,406
Thank you for sharing!

If my calculations are correct, you moved about 2,000,000lbs today!! Seriously impressive amount of work done with that weight:)
 

VTliftVT

Banned
Joined
Jun 6, 2008
Messages
1,603
Did you puke?

that was the plan....pull deads and go from there
so i pulled my way up to 495 and got 12 and felt pretty damn good
except for alittle shakyness.....so i went 585 and pulled an easy 6
went back down to 405 and cranked 20!!!!
after this....i said fuck it.....lets squat!!!!hahaha

sqts felt good.....worked up to 405 for an easy 16, still alittle shaky.
i think my cns was shot today, the reason for the WHOLE shitty day.
so, i go 495 wrapped up and cranked out 13.....but this felt really shaky.
thought about going 585, but decided not to.
instead went back down to 315......knocked out 36!!!!
then 225 for 23:eek:....then 135 for 16 or 17:eek:.ha

legs are blown-up at this point and is as intense as EVER!!!!
i really couldnt believe it!!!......i walked over to the leg curl machine,
thought to myself...."this is going so well, why stop there and do leg curls:(
so i decided to do a 100 rep set, that took about 6 mins.
limped over to the extention machine.....same shit 100 reps

Whose counting anyway though right? :banghead:

:D
 
Last edited:

ajdos

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Jul 19, 2005
Messages
5,057
Dayam!! You did that on squats AFTER deads- my low back would have been on fire, I bet your legs are sore as shit now, or will be in the next 48 hrs.
 

tenny

New member
Featured Member
Kilo Klub Member
Joined
Aug 26, 2003
Messages
7,434
you know.....it really wasnt the weight here

it was just being intence as possible

i was just in a zone like NEVER before

:)
 

chris250

Featured Member/ Kilo Klub
Featured Member
Kilo Klub Member
Joined
Mar 27, 2003
Messages
4,522
you know.....it really wasnt the weight here

it was just being intence as possible

i was just in a zone like NEVER before

:)
Ok ok, I guess I'll go do legs now..I feel the same way...LOL !!!:headbang:
 

Gunsmith

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jul 30, 2006
Messages
7,424
OK OK , so i'm a retard here !!

What exactly are "pull deads"?? is it like a normal deadlift with feet about should width apart toes forward pulling from the floor or somthing else
 

cmhdeadlift

Member
Registered
Joined
Feb 22, 2009
Messages
134
OK OK , so i'm a retard here !!

What exactly are "pull deads"?? is it like a normal deadlift with feet about should width apart toes forward pulling from the floor or somthing else

im pretty sure that would just be reference to doing deadlifts

like "lets pull some heavy weight"
 

tenny

New member
Featured Member
Kilo Klub Member
Joined
Aug 26, 2003
Messages
7,434
OK OK , so i'm a retard here !!

What exactly are "pull deads"?? is it like a normal deadlift with feet about should width apart toes forward pulling from the floor or somthing else
ha......yes, its deadlifts:banghead:
 

Emery

New member
Kilo Klub Member
Joined
Dec 30, 2009
Messages
1,335
I definitely think that's what separates the big boys from the rest of us!

Someday I hope I max at what you rep for 20 plus reps!!!
 

tenny

New member
Featured Member
Kilo Klub Member
Joined
Aug 26, 2003
Messages
7,434
I definitely think that's what separates the big boys from the rest of us!

Someday I hope I max at what you rep for 20 plus reps!!!
you can be there brother

hows training going????

good idea not doing the show
with such short notice
i usally give myself a full year
to get my mind there first

then when the show comes
your just waiting to get on stage
 

Elvia1023

Featured Member / Supp Guru / Board Supporter
Featured Member
Kilo Klub Member
Registered
Board Supporter
Verified Customer
Joined
Feb 27, 2008
Messages
23,529
I have had some of my best workouts when I least expected it. Days I was tired and couldn't be bothered and forced myself to the gym. I think that can be the case with many things. Don't go out much now as I don't really drink. But most of my best nights out have been when I wasn't planning to go out and was dragged out.

Although for me personally for some reason I always get a great workout when I am tired.

I find deadlifts are a great exercise to start with. It's the main heavy movement many do and the one many get a big buzz from. So maybe that big boost of energy revved up your CNS and the big change got everything working turbo.

I injured my back so just getting back into it. Having a break from squats and deads. But I love doing 100 rep extensions and curls. Hack squats are a fav. My last workoput was great... could barely walk for days. Everytime I sat down for awhile I could barely get back up.

That day I started with leg extensions and warmed up. Then done 1 heavy set. Then onto hack squats. I gradually went higher. Got about 11 on my heaviest set (lighter sets about 15-25). Then went over to leg press and only done a light weight (about 80kg). I done 2 sets of 50 reps and my legs were trembling afterwards. I finished off with 1 set of high rep leg curls. I usually don't do many sets but the above was a mixture.
 
Last edited:

JETHRO TULL

FOUNDING Member / Featured Member / Verified Custo
Featured Member
Kilo Klub Member
Registered
Verified Customer
Joined
Jun 5, 2002
Messages
8,441
GOOD WORK!

so, today i felt like shit all day. knew i had to do legs sooner than later,
it had been about 9 days. contemplated, to just pull deads and see how
i feel. for some reason i just couldnt keep my damn eyes open today

that was the plan....pull deads and go from there
so i pulled my way up to 495 and got 12 and felt pretty damn good
except for alittle shakyness.....so i went 585 and pulled an easy 6
went back down to 405 and cranked 20!!!!
after this....i said fuck it.....lets squat!!!!hahaha

now mind you.....i didnt even want to do legs today!!!
and even made my mind up, to NOT do them!!!
and now i'm doing em

sqts felt good.....worked up to 405 for an easy 16, still alittle shaky.
i think my cns was shot today, the reason for the WHOLE shitty day.
so, i go 495 wrapped up and cranked out 13.....but this felt really shaky.
thought about going 585, but decided not to.
instead went back down to 315......knocked out 36!!!!
then 225 for 23:eek:....then 135 for 16 or 17:eek:.ha

legs are blown-up at this point and is as intense as EVER!!!!
i really couldnt believe it!!!......i walked over to the leg curl machine,
thought to myself...."this is going so well, why stop there and do leg curls:(
so i decided to do a 100 rep set, that took about 6 mins.
limped over to the extention machine.....same shit 100 reps

i CANNOT remember a leg workout EVER being this good!!!!!
in the last 15 years!!!!

and you know what i did different?????i pulled deads on leg day.
this is the first time i have ever did deads and squats on the same day,
except for powerlifting meets years ago......but never in a training session!!!!!
or except for some stiffys (with light weight) from time to time

thought i would share this training session with some of you

:)
THOSE ARE IMPRESSIVE SETS WITH IMPRESSIVE WEIGHT, TENNY!
 

Staff online

Forum statistics

Total page views
500,255,455
Threads
123,055
Messages
2,335,383
Members
154,908
Latest member
Rawpwrlifter
Top