- Joined
- Aug 26, 2003
- Messages
- 7,790
so, today i felt like shit all day. knew i had to do legs sooner than later,
it had been about 9 days. contemplated, to just pull deads and see how
i feel. for some reason i just couldnt keep my damn eyes open today
that was the plan....pull deads and go from there
so i pulled my way up to 495 and got 12 and felt pretty damn good
except for alittle shakyness.....so i went 585 and pulled an easy 6
went back down to 405 and cranked 20!!!!
after this....i said fuck it.....lets squat!!!!hahaha
now mind you.....i didnt even want to do legs today!!!
and even made my mind up, to NOT do them!!!
and now i'm doing em
sqts felt good.....worked up to 405 for an easy 16, still alittle shaky.
i think my cns was shot today, the reason for the WHOLE shitty day.
so, i go 495 wrapped up and cranked out 13.....but this felt really shaky.
thought about going 585, but decided not to.
instead went back down to 315......knocked out 36!!!!
then 225 for 23
....then 135 for 16 or 17
.ha
legs are blown-up at this point and is as intense as EVER!!!!
i really couldnt believe it!!!......i walked over to the leg curl machine,
thought to myself...."this is going so well, why stop there and do leg curls
so i decided to do a 100 rep set, that took about 6 mins.
limped over to the extention machine.....same shit 100 reps
i CANNOT remember a leg workout EVER being this good!!!!!
in the last 15 years!!!!
and you know what i did different?????i pulled deads on leg day.
this is the first time i have ever did deads and squats on the same day,
except for powerlifting meets years ago......but never in a training session!!!!!
or except for some stiffys (with light weight) from time to time
thought i would share this training session with some of you

it had been about 9 days. contemplated, to just pull deads and see how
i feel. for some reason i just couldnt keep my damn eyes open today
that was the plan....pull deads and go from there
so i pulled my way up to 495 and got 12 and felt pretty damn good
except for alittle shakyness.....so i went 585 and pulled an easy 6
went back down to 405 and cranked 20!!!!
after this....i said fuck it.....lets squat!!!!hahaha
now mind you.....i didnt even want to do legs today!!!
and even made my mind up, to NOT do them!!!
and now i'm doing em
sqts felt good.....worked up to 405 for an easy 16, still alittle shaky.
i think my cns was shot today, the reason for the WHOLE shitty day.
so, i go 495 wrapped up and cranked out 13.....but this felt really shaky.
thought about going 585, but decided not to.
instead went back down to 315......knocked out 36!!!!
then 225 for 23
legs are blown-up at this point and is as intense as EVER!!!!
i really couldnt believe it!!!......i walked over to the leg curl machine,
thought to myself...."this is going so well, why stop there and do leg curls
so i decided to do a 100 rep set, that took about 6 mins.
limped over to the extention machine.....same shit 100 reps
i CANNOT remember a leg workout EVER being this good!!!!!
in the last 15 years!!!!
and you know what i did different?????i pulled deads on leg day.
this is the first time i have ever did deads and squats on the same day,
except for powerlifting meets years ago......but never in a training session!!!!!
or except for some stiffys (with light weight) from time to time
thought i would share this training session with some of you
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