Trying to get up early enough for a good shake. What do YOU drink in the morning? Who's got the best shake?
I get up at 4:30 am and the 1st thing I do is drink a 1/4 cup of LBA with 8 oz milk, then about 5:30 am I start breakfast, since it is way to early to eat solid foods I drink a protein shake (Gaspari Myofusion) 2 scoops in 12 oz skim milk, fruit, 4 egg whites, creatine, glutamine and flax seed.![]()
Trying to get up early enough for a good shake. What do YOU drink in the morning? Who's got the best shake?
your a crazyman getting up that early lol.