Just a little theory I practice.....I am a fan of nightime supplementation. Here is why.......our bodies do some amazing things while we sleep. Like rebuild and repair, so I like to supply my workers with all the right tools to get the job done as efficiently as possible. Proteins, fluids, aminos, b12, other good supps. etc. They get into the system and really go to work While I have dreams of growing and getting stronger!!