I am a lot more relaxed with my diet when im not trying to lean down but I definitely need to loose bodyfat mainly in the love handles and lower stomach area. So while I am not competing I am trying to lower my carbs and fats. I am trying to eat small meals throughout the day so I dont feel hunger pangs and feel full. Would I better off taking in 50 grams of protein every 3 hours or 25 grams every 2 hours? When Im at work im depending mainly on whey protein isolate and at home I try to eat as much green veggies as I can.