I'm going to use the BBB 4 day version soon. Do you guys alternate between quads and hams where it says "thighs", or do both at every session? Here's how I thought to set up the first 3 week ramp:
Day 1: Barbell Row(3), Incline DB Press(3), BB Curl(3), Standing Calf(3) Rest 120 sec, 13-15 reps
Day 2: Side laterals(3), Close Grip Bench(3), Squat(3), Decline Situp(3) Rest 120 sec, 13-15 reps
Day 3: Pullups(3), Dips(3), Stiff Leg Deadlift(3), Lean-Away Laterals(1), Seated Calf(2), Incline DB Curl(1), Triceps Extension(1) Rest 120 sec, 10-12 reps
Day 4: Front Squat(3), Incline DB Press(3), Seated Cable Row(3), Wide Grip Upright Row(1), Standing Calf(2), JM Press(1), Preacher Curl(1) Rest 120 sec, 8-10 reps
I will add in leg presses and leg curls in the coming ramps where you're working legs more often. Will also include floor deadlifts in the supergrowth phases, putting in as a "thighs" exercise.
Your traps will be getting hit on side laterals, upright rows, and stiff-legged deadlifts.