Broderick Chavez MG Formula

[DarrenH]

Broderick Chavez says that Olympia competitors shouldn't exceed 20 x kg and the average gym rat shouldn't exceed 6-7 x kg

Do you agree with his formula?

For example

90kg(200lbs) Olympia competitor shouldn't exceed 1800mg = 90kg x 20

90kg(200lbs) gym rate shouldn't exceed 500mg to 600mg = 90kg x 6-7

Apparently those who use more simply don't know how to train, eat etc if they can't achieve their goals with said amount.

Share your experiences

 

[SouthernMuscle]

Broderick Chavez says that Olympia competitors shouldn't exceed 20 x kg and the average gym rat shouldn't exceed 6-7 x kg

Do you agree with his formula?

For example

90kg(200lbs) Olympia competitor shouldn't exceed 1800mg = 90kg x 20

90kg(200lbs) gym rate shouldn't exceed 500mg to 600mg = 90kg x 6-7

Apparently those who use more simply don't know how to train, eat etc if they can't achieve their goals with said amount.

Share your experiences

you look familiar

 

[Gunsmith]

How many Olympia competitors has he coached??
Or even IFBB pros ???

Initially I thought he had some good insight but now I think he's a clown , he spouts off things that are supposed to be "fact" which might be semi accurate if everyone were exactly the same.

Saying a certain person only needs X amount of drugs is exactly the same as saying a certain bodyweight person should eat an exact amount of calories.

If you took 3 , 200 pound bodybuilders with the exact same body fat , exact same daily duties , diet , training and drug protocol do you honestly think that they will all progress at the same rate.??

 

[Zamun]

This the 200mg test 2 gram of masteron guy? Sweet build. Mast is really drying him out.

much of what he says doesn’t apply to the real world. It might look fine on paper, but you’ll be spinning your wheels if you listen to his advice.

 

[Flex500]

I've been fading on Chavez over the years lol. Seems like a nice enough guy but he really just spouts random "stuff" and rules that are seemingly pulled out of his butt or some odd circular reasoning that nobody can understand.

 

[Fat]

I've been fading on Chavez over the years lol. Seems like a nice enough guy but he really just spouts random "stuff" and rules that are seemingly pulled out of his butt or some odd circular reasoning that nobody can understand.

Nice? When has he been that

 

[SouthernMuscle]

Broderick Chavez says that Olympia competitors shouldn't exceed 20 x kg and the average gym rat shouldn't exceed 6-7 x kg

Do you agree with his formula?

For example

90kg(200lbs) Olympia competitor shouldn't exceed 1800mg = 90kg x 20

90kg(200lbs) gym rate shouldn't exceed 500mg to 600mg = 90kg x 6-7

Apparently those who use more simply don't know how to train, eat etc if they can't achieve their goals with said amount.

Share your experiences

ok, we’ll see how you fare this time around

 

[danieltx]

Chavez has never been a bodybuilder, his methods aren't geared towards bodybuilders, and of the few bodybuilders he's coached none have done anything of note in shows or with their physique.

 

[Fat]

I believe he coaches Mike Israetel and IFBB PRO Jared Feather

 

[btails]

Buddy should stop acting like a fucking expert. Clueless fuck honestly.

 

[275bills]

Its one person’s opinion. Doesn’t make it right or wrong.

You should chose if you want to follow it

 

[TheOtherOne55]

I believe he coaches Mike Israetel and IFBB PRO Jared Feather


View attachment 171656 View attachment 171657

He doesn’t coach either of them.

 

[iron lifter]

i think hes wicked smart, been following him for a long time. the way he explains things etc, but when it comes to bodybuilding the thing is, so many things work there is no cut and dry formula. so to put things into a box and say this is the best way is where i think he may not be correct. but his knowledge about peds, diet, exercise etc is very advanced.

as with any coach expert, take what they have listen, and do your own research and trial and error. its how they too also arrived. There is no bodybuilding drug certificate on ped protocols offered by a university lol.

 

[TheOtherOne55]

A

i think hes wicked smart, been following him for a long time. the way he explains things etc, but when it comes to bodybuilding the thing is, so many things work there is no cut and dry formula. so to put things into a box and say this is the best way is where i think he may not be correct. but his knowledge about peds, diet, exercise etc is very advanced.

as with any coach expert, take what they have listen, and do your own research and trial and error. its how they too also arrived. There is no bodybuilding drug certificate on ped protocols offered by a university lol.

Agree.
Broderick is smart guy and he's funny. He is great at turned a semi difficult topic and making it bare bones simple. But it also has hurt him. BB, at a certain point, isn't that simple. He definitely knows his PEDs, diet and exercise and how to turn someone from normal guy to big and strong. But he has kinda lumped bodybuilding into this group of simple topics he rants about. The proof is in the pudding tho. He is not tied to any famous/well known physiques. Yes some guys ask questions about his PED protocols, but thats about it.

 

[totalrecomp]

A

Agree.
Broderick is smart guy and he's funny. He is great at turned a semi difficult topic and making it bare bones simple. But it also has hurt him. BB, at a certain point, isn't that simple. He definitely knows his PEDs, diet and exercise and how to turn someone from normal guy to big and strong. But he has kinda lumped bodybuilding into this group of simple topics he rants about. The proof is in the pudding tho. He is not tied to any famous/well known physiques. Yes some guys ask questions about his PED protocols, but thats about it.

I do get a kick out of the whole, "everything you need to know about nutrition fits on a post-it, " lol.

 

[iron lifter]

I do get a kick out of the whole, "everything you need to know about nutrition fits on a post-it, " lol.

i really liked his "the amount of people that need precise detailed protocols can fit on a sticky note " lol. its true for most people the basics will get you very very far.

 

[kastro]

I like Broderick put he is the only person I know that can answer a question without answering a question lol

 

[totalrecomp]

I like Broderick put he is the only person I know that can answer a question without answering a question lol

Sir I would like to direct your attention to Exhibit A:

Definition of POLITICIAN

a person experienced in the art or science of government; especially : one actively engaged in conducting the business of a government; a person engaged in party politics as a profession… See the full definition

www.merriam-webster.com

 

[kastro]

Sir I would like to direct your attention to Exhibit A:

Definition of POLITICIAN

a person experienced in the art or science of government; especially : one actively engaged in conducting the business of a government; a person engaged in party politics as a profession… See the full definition

www.merriam-webster.com

Agree

 

[blmcgee81]

He doesn’t coach either of them.

He doesn’t coach them, he is a consultant for them. He is more involved in strength sports like consulting for John Haack.