i had a minor tear in my upper quad after doing some sprints, went to doc and told to rest and even told me i could get those form it, and there is a little lump there now you can feel it with the finger a little, any of you guys have these and have they ever gone away or lessened after a while? it almost feels like a got some minor ones on my other leg as well, but not sure if i ever tore anything on that leg, i can lift heavy and fine now