• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
esquel
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
UGFREAK-banner-PM
tjk
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Calf exercise

crazeeman

New member
Registered
Joined
Feb 11, 2003
Messages
82
hey bros
I cant seem to get my calves to grow. Everytime I work them they are never sore.What do you guys recommend.
 
Calfs are a tough one!

Try doggcrapp's routine for calves. That seemed to get mine going again.

xcel
 
xcelbeyond said:
Calfs are a tough one!

Try doggcrapp's routine for calves. That seemed to get mine going again.

xcel

and the link for that would be?
 
It's at the beginning of the "cycles for pennies" thread at Animal's Forum (main forum) **broken link removed**

xcel
 
My calves get wickedly sore after each 5 set workout. It sounds like your's are stubborn, so they deserve to be punished. Try streching at the bottem of the movement and a two second flex and hold at the top. I hope something works for ya, good luck, Q.
 
My calves never grew until I started training them everyday!
 
I have to train calves with as much weight as possible for me this is the only thing that works..I usually do 2 sets on Mondays and Fridays
 
Mine are stubborn and small! Ive been doing them 3x a week for the last 6mo+ and it has made a difference. They come out OK, but I dont have that 'genetic' thickness when viewed from the front. Cant do anything but keep trying!
 
The BEST exercise!!!

Wylde actually tought me this one. YOu go to a Leg Press machine and lay w/ you belly on the back pad so opposite how you would for presses. Place your feet so that you toes are hanging off bottom of pad. Then do Calf raises that way. It KILLS your calves. Calves respond to heavy weight and higher reps and high intensity.
RY
 
Re: The BEST exercise!!!

Ry Roid said:
Wylde actually tought me this one. YOu go to a Leg Press machine and lay w/ you belly on the back pad so opposite how you would for presses. Place your feet so that you toes are hanging off bottom of pad. Then do Calf raises that way. It KILLS your calves. Calves respond to heavy weight and higher reps and high intensity.
RY
ive tried this , but dont seem to get a very good range of motion on this bro , do u ??
 
Depends on the Leg Press Machine. I put the back board on the lowest setting.

RY
 

Forum statistics

Total page views
564,129,094
Threads
136,367
Messages
2,796,331
Members
160,704
Latest member
dbakker09
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
YMS-210x131-V02
YMS-210x131-V02
Back
Top