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- Nov 3, 2014
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- 1,310
Hello guys, need little bit help with carb loading before show
my plan was :
Carbs: 6-3 days carb depletion, 2 days of i start carb load
2 days out - 400g carbs ( rice cakes / dry oats )
1 day out - 200g carbs ( rice cakes / dry oats )
day of show :
-> 4-5 whole eggs, 100-130 carbs upon waking (oats/rice cakes),
-> salty meal with 50g-70g carbs 45-60 mins before prejudging(i was thinking doing some Potato chips like Frank Mcgrath did last show)
Water intake will be same during whole week until day of show i start sipping
Salt intake will be same during whole week
Diuretics: Start aldactone 7 days out ( can't get dyazide, got on hand only aldactone and HZCT)
*I'm 190 lbs dropping few more pounds .
Qestions:
1) should i add any source of protein to carb loading or just carbs?
2) my carb will be 6x meals rice cakes/dry oats ... will be this enough?
THANKS for all suggestions!
my plan was :
Carbs: 6-3 days carb depletion, 2 days of i start carb load
2 days out - 400g carbs ( rice cakes / dry oats )
1 day out - 200g carbs ( rice cakes / dry oats )
day of show :
-> 4-5 whole eggs, 100-130 carbs upon waking (oats/rice cakes),
-> salty meal with 50g-70g carbs 45-60 mins before prejudging(i was thinking doing some Potato chips like Frank Mcgrath did last show)
Water intake will be same during whole week until day of show i start sipping
Salt intake will be same during whole week
Diuretics: Start aldactone 7 days out ( can't get dyazide, got on hand only aldactone and HZCT)
*I'm 190 lbs dropping few more pounds .
Qestions:
1) should i add any source of protein to carb loading or just carbs?
2) my carb will be 6x meals rice cakes/dry oats ... will be this enough?
THANKS for all suggestions!
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