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Carbs around your workout

joos23

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I like to keep all my carbs around my workout. I am going to be adding more, but not sure if I can eat 4.5c of rice. Any input on sweet potato powder? Digest well? Any suggestions? I appreciate the help!
 

Rogue

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Sure you can,
You can also blend your white rice in the bender ans add a little stevia, cinnamon or even you protein powder.
 

n3mo0101

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Aug 6, 2016
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Yeah man, I don't have any carbs for my first two meals of the day, workout mid-day and start introducing carbs in a Karbolyn shake about 30 min pre workout. I have tremendous focus and better pumps that if I loaded up on carbs pre workout, and I'm not yawning on my way to the gym.
 

OutToLunch

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I like to keep all my carbs around my workout. I am going to be adding more, but not sure if I can eat 4.5c of rice. Any input on sweet potato powder? Digest well? Any suggestions? I appreciate the help!



Has a nutty and earthy flavor. May want to calibrate your accompanying supplements with that in mind in case you are using fruity or citrus flavored protein, pre workout etc...
 

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