- Joined
- Jun 5, 2002
- Messages
- 2,329
Okay fellas, let's say that you're doing very little cardio right now.. Like a half mile walk to and from work every day, but that's it.
Now there's a 5k run coming in that you want to be in as it's for a fund raiser, what do you think would be the best type of training to get ready for this?
Has anyone seen "couch to 5k"? What are your thoughts on this? Any other good programs that you can think of?
I get such a pump in my calves that it's hard for me to run, but I really want to do this 5k. I'm thinking I need to lower everything I'm taking to help with the pumps in my muscles lol
Now there's a 5k run coming in that you want to be in as it's for a fund raiser, what do you think would be the best type of training to get ready for this?
Has anyone seen "couch to 5k"? What are your thoughts on this? Any other good programs that you can think of?
I get such a pump in my calves that it's hard for me to run, but I really want to do this 5k. I'm thinking I need to lower everything I'm taking to help with the pumps in my muscles lol