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- Jan 23, 2014
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Elliptical or stairs for me. creates more of a calorie deficit and works me harder.
Please expand on this. Why only for those who are already very lean?Lyle McDonald just did a couple blog posts on this subject. He argues that fasted cardio does have some advantage, but only for those who are already very lean.
Def would like to hear about this. I'd say if using yohimbine and gh, fasted cardio should in theory provide an advantage.Please expand on this. Why only for those who are already very lean?
I’ve got the old Bas Rutten workout cds I used to be able to do them no problem I tried it the other day and made it about 15 minutes in before I laid on the floor to do push-ups and almost pukedpre covid world i used to get most of my cardio from muay thai / boxing
since then have mostly been getting steps in or on the bike
agree with others, i just do it for heart health (2x per week is fine for this i think) and also to get me some more calories to eat
I believe that to be the best method of burning fat but cardio is another form of discipline. If you are eating a clean diet with a higher caloric intake but are burning those calories through more cardio- you are also maintaining a healthier heart. I’m trying to incorporate cardio into my schedule now more for health reasons than to cut. I could cut strictly though diet but I feel better doing what you do.LISS on a treadmill PWO for 20 minutes and adding an additional 20 minutes every time fat loss plateaus until reaching 1 hour and then I’ll incorporate fasted LISS in the morning also starting out at 20 minutes and increasing by 20 minutes every time progress stalls until reaching 1 hour. Dieting is my kryptonite. I have a real hard time controlling my hunger and cravings when cutting. I do much better at staying on track by eating higher calories and adding more cardio rather than taking out food.
I just found my original CD of those!I’ve got the old Bas Rutten workout cds I used to be able to do them no problem I tried it the other day and made it about 15 minutes in before I laid on the floor to do push-ups and almost puked
Please expand on this. Why only for those who are already very lean?
This....I prefer heavy bag work because I find it cathartic. 4 minute rounds with 30 sec between rounds, 6 rounds.Boxing.
What I hate about cardio is its boring. So I find something I enjoy.
BJJ, Grappling, etc are also fun but far harder to go in your desired intensity without attending classes.