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Cardio for fat loss , what do you prefer

beastmode121

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Jan 23, 2014
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Elliptical or stairs for me. creates more of a calorie deficit and works me harder.
 

PYGMY

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Mar 22, 2009
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LISS on a treadmill PWO for 20 minutes and adding an additional 20 minutes every time fat loss plateaus until reaching 1 hour and then I’ll incorporate fasted LISS in the morning also starting out at 20 minutes and increasing by 20 minutes every time progress stalls until reaching 1 hour. Dieting is my kryptonite. I have a real hard time controlling my hunger and cravings when cutting. I do much better at staying on track by eating higher calories and adding more cardio rather than taking out food.
 

Stonewall58

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Jan 19, 2021
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I like to do a combo of things..
Elliptical
Stairmaster
Sled - pushing and pulling
Bike.
Depending on my energy levels I either do more or less of the hard ones (stairs/sled)
If I’m a day or two away from a lower body workout I’ll so a really light leg circuit so...
Elliptical
Then..
Leg ext
Squats (or jump squat)
Leg curl
Back extension
Some form of abs (typically a chopping motion)
Repeat 3-5x through but it’s all really light and easy pace
Finish with elliptical.

I get bored easily so I just switch up variations like that. Depending on if I’m “on” or off or what part of my training cycle I’m on I’ll do between 45 minutes or 90.
I like to do this in the AM on an empty stomach but take
Low dose cialis 10 mg
Selegiline 2.5 mg
Leucine 10 g
Citrulline 3 g
Alanine (not beta alanine)
Along with my usual black tea/taurine/glycerine mix I drink throughout the day.
If I’m really trying to drop the fat I’ll add..
2.5-5 mg yohimbine
Cardarine 10 mg max (over this is messes with my pump)
And of course I’ll go a period of about a month about three times a year and say Fack it no cardio or extra supplements
 

Kimba

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Jan 25, 2021
Messages
29
Boxing.

What I hate about cardio is its boring. So I find something I enjoy.

BJJ, Grappling, etc are also fun but far harder to go in your desired intensity without attending classes.
 

Biggerp73

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Jan 15, 2012
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Lyle McDonald just did a couple blog posts on this subject. He argues that fasted cardio does have some advantage, but only for those who are already very lean.
 

muaythai123

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Sep 28, 2018
Messages
54
pre covid world i used to get most of my cardio from muay thai / boxing

since then have mostly been getting steps in or on the bike

agree with others, i just do it for heart health (2x per week is fine for this i think) and also to get me some more calories to eat
 

jeroendebleser

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Apr 17, 2018
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Lyle McDonald just did a couple blog posts on this subject. He argues that fasted cardio does have some advantage, but only for those who are already very lean.
Please expand on this. Why only for those who are already very lean?
 

madg

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Oct 30, 2012
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Boxing, walking, running And my favorite of all time ... swiming
 

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