LISS on a treadmill PWO for 20 minutes and adding an additional 20 minutes every time fat loss plateaus until reaching 1 hour and then I’ll incorporate fasted LISS in the morning also starting out at 20 minutes and increasing by 20 minutes every time progress stalls until reaching 1 hour. Dieting is my kryptonite. I have a real hard time controlling my hunger and cravings when cutting. I do much better at staying on track by eating higher calories and adding more cardio rather than taking out food.
I like to do a combo of things..
Sled - pushing and pulling
Depending on my energy levels I either do more or less of the hard ones (stairs/sled)
If I’m a day or two away from a lower body workout I’ll so a really light leg circuit so...
Squats (or jump squat)
Some form of abs (typically a chopping motion)
Repeat 3-5x through but it’s all really light and easy pace
Finish with elliptical.
I get bored easily so I just switch up variations like that. Depending on if I’m “on” or off or what part of my training cycle I’m on I’ll do between 45 minutes or 90.
I like to do this in the AM on an empty stomach but take
Low dose cialis 10 mg
Selegiline 2.5 mg
Leucine 10 g
Citrulline 3 g
Alanine (not beta alanine)
Along with my usual black tea/taurine/glycerine mix I drink throughout the day.
If I’m really trying to drop the fat I’ll add..
2.5-5 mg yohimbine
Cardarine 10 mg max (over this is messes with my pump)
And of course I’ll go a period of about a month about three times a year and say Fack it no cardio or extra supplements