chad waterbury

[Drago]

who has tried his training with multiple sets of 3-5 reps ?

 

[vitor]

Done lots of 6 rep sets and such
but I mainly do

1 Warmup set 12 reps
1 mid-warmup 10-12 reps
1 HEavey Sets 6-10 reps
1 Hard set 3-6 reps

Done that Exercise for example
Dumbell Incline Press
60lbs Warmup
80lbs Mid-warm
110 Heavy
130 Hard

 

[Mr_Magoo]

i've done similar programs to what Waterbury recomends and believe more people need the thick and dense look that low reps can give

 

[MrDeflation]

Waterbury has 100 different workout programs..

which one are you referring to?

 

[Mr_Magoo]

he's referring to how waterbury in general employs a high volume of sets with low reps

 

[oldfella]

Been training this way for many years, I've never heard of waterbury! But this method produces the thick dense muscle that screams power and strength! 5 sets of every exercise (warm-ups not included).

 

[MrDeflation]

he's referring to how waterbury in general employs a high volume of sets with low reps

waterbury also employs extremely light weights as well and I dont see how that can be a good thing