Chocolate Banana SynthePURE Protein Bread

[Vernall]

Thanks a lot for your recipes.

 

[ErikTheMan]

The recipe is wonderful: sweet, tasty, healthy.

Thank you :food;smil

 

[WolarzToledo]

If you cut this into about twelve thick slices, each slice will give you around 125kCals, 9.1g protein, 6.5g fat (0.7g sat), 7.5g carbohydrates (3.9g sugars), and 2.5g dietary fibre. Not too shabby! Remember that you are getting a nice dose of omega-3s from the walnuts, so it’s all good.

Energy to move, power to lift.

Makes 1 loaf (21cm x 10cm loaf tin)

Ingredients
100 grams walnuts or almonds, ground fine
250 grams very ripe banana (edible flesh only, about 3 bananas)
250 grams liquid egg whites (or 4 whole eggs)
45 grams oat flour or rolled oats (gluten-free, if required)
50 grams synthePURE Protein Powder
40 grams raw cacao
1 teaspoon pure vanilla extract / bean paste or seeds scraped from 1 vanilla pod
1 1/2 teaspoons baking powder (gluten-free)
sweetener, to taste (optional)*

Instructions
Preheat the oven to 180℃.

Grease a loaf tin lightly with olive oil spray or line the tin with silicone paper, if not using a silicon mold.

Place all the ingredients into the bowl of a food processor and process until the batter is smooth.
If using whole nuts, grind these beforehand with the rolled oats, if using.

Pour the batter into the prepared loaf tin. Even the top, if you’d like a square loaf.

Bake for about 45 – 50 minutes until risen, and a skewer inserted in the centre comes out clean. Remove and cool on a wire rack before turning out.

This loaf keeps, wrapped in foil or a freezer bag, in the fridge for up to a week. You can also freeze it. If freezing, it’s easier to slice the loaf before freezing.

Oh. Im alredy try that. Its preety tasty, but protein punkeiks was mach more useful for me.

 

[GreggJohnson]

I tried it and it was very tasty. Thanks for the recipe

 

[ecanup122]

Ill have to try this. Thanks!

 

[Wildcattt]

Wow, sounds delicious...

 

[Joejcksn69]

I’ll be damned. This sounds pretty good

 

[venicepump]

thanks

If you cut this into about twelve thick slices, each slice will give you around 125kCals, 9.1g protein, 6.5g fat (0.7g sat), 7.5g carbohydrates (3.9g sugars), and 2.5g dietary fibre. Not too shabby! Remember that you are getting a nice dose of omega-3s from the walnuts, so it’s all good.

Energy to move, power to lift.

Makes 1 loaf (21cm x 10cm loaf tin)

Ingredients
100 grams walnuts or almonds, ground fine
250 grams very ripe banana (edible flesh only, about 3 bananas)
250 grams liquid egg whites (or 4 whole eggs)
45 grams oat flour or rolled oats (gluten-free, if required)
50 grams synthePURE Protein Powder
40 grams raw cacao
1 teaspoon pure vanilla extract / bean paste or seeds scraped from 1 vanilla pod
1 1/2 teaspoons baking powder (gluten-free)
sweetener, to taste (optional)*

Instructions
Preheat the oven to 180℃.

Grease a loaf tin lightly with olive oil spray or line the tin with silicone paper, if not using a silicon mold.

Place all the ingredients into the bowl of a food processor and process until the batter is smooth.
If using whole nuts, grind these beforehand with the rolled oats, if using.

Pour the batter into the prepared loaf tin. Even the top, if you’d like a square loaf.

Bake for about 45 – 50 minutes until risen, and a skewer inserted in the centre comes out clean. Remove and cool on a wire rack before turning out.

This loaf keeps, wrapped in foil or a freezer bag, in the fridge for up to a week. You can also freeze it. If freezing, it’s easier to slice the loaf before freezing.

Thanks for sharing, excellent post

 

[MindlessWork]

any recipe with bananas intrigues me.

 

[gothic123]

If you cut this into about twelve thick slices, each slice will give you around 125kCals, 9.1g protein, 6.5g fat (0.7g sat), 7.5g carbohydrates (3.9g sugars), and 2.5g dietary fibre. Not too shabby! Remember that you are getting a nice dose of omega-3s from the walnuts, so it’s all good.

Energy to move, power to lift.

Makes 1 loaf (21cm x 10cm loaf tin)

Ingredients
100 grams walnuts or almonds, ground fine
250 grams very ripe banana (edible flesh only, about 3 bananas)
250 grams liquid egg whites (or 4 whole eggs)
45 grams oat flour or rolled oats (gluten-free, if required)
50 grams synthePURE Protein Powder
40 grams raw cacao
1 teaspoon pure vanilla extract / bean paste or seeds scraped from 1 vanilla pod
1 1/2 teaspoons baking powder (gluten-free)
sweetener, to taste (optional)*

Instructions
Preheat the oven to 180℃.

Grease a loaf tin lightly with olive oil spray or line the tin with silicone paper, if not using a silicon mold.

Place all the ingredients into the bowl of a food processor and process until the batter is smooth.
If using whole nuts, grind these beforehand with the rolled oats, if using.

Pour the batter into the prepared loaf tin. Even the top, if you’d like a square loaf.

Bake for about 45 – 50 minutes until risen, and a skewer inserted in the centre comes out clean. Remove and cool on a wire rack before turning out.

This loaf keeps, wrapped in foil or a freezer bag, in the fridge for up to a week. You can also freeze it. If freezing, it’s easier to slice the loaf before freezing.

That sounds absolutely amazing

 

[JesseA]

If you cut this into about twelve thick slices, each slice will give you around 125kCals, 9.1g protein, 6.5g fat (0.7g sat), 7.5g carbohydrates (3.9g sugars), and 2.5g dietary fibre. Not too shabby! Remember that you are getting a nice dose of omega-3s from the walnuts, so it’s all good.

Energy to move, power to lift.

Makes 1 loaf (21cm x 10cm loaf tin)

Ingredients
100 grams walnuts or almonds, ground fine
250 grams very ripe banana (edible flesh only, about 3 bananas)
250 grams liquid egg whites (or 4 whole eggs)
45 grams oat flour or rolled oats (gluten-free, if required)
50 grams synthePURE Protein Powder
40 grams raw cacao
1 teaspoon pure vanilla extract / bean paste or seeds scraped from 1 vanilla pod
1 1/2 teaspoons baking powder (gluten-free)
sweetener, to taste (optional)*

Instructions
Preheat the oven to 180℃.

Grease a loaf tin lightly with olive oil spray or line the tin with silicone paper, if not using a silicon mold.

Place all the ingredients into the bowl of a food processor and process until the batter is smooth.
If using whole nuts, grind these beforehand with the rolled oats, if using.

Pour the batter into the prepared loaf tin. Even the top, if you’d like a square loaf.

Bake for about 45 – 50 minutes until risen, and a skewer inserted in the centre comes out clean. Remove and cool on a wire rack before turning out.

This loaf keeps, wrapped in foil or a freezer bag, in the fridge for up to a week. You can also freeze it. If freezing, it’s easier to slice the loaf before freezing.

This is a great bread recipe. I would definitely try this one. However, I have tried a Carrot Walnut Bread recipe from iahas.com few days back and it was delicious. I would like to share with you guys.

This bread has autumnal ingredients and can be used in various ways. Make a delicious toast for breakfast, healthy paneer, and cucumber sandwich for lunch, or serve it as a sweet sipping break for soup or dal.

Good for Vata dosha
For Pitta dosha, replace walnut with pumpkin seeds

Prep Time: 10 Minutes
Total Time: 45 Minutes
Serves: Makes 1 loaf

Ingredients
1 cup whole wheat flour4 T Flax seed powder1 T psyllium husk¼ t each of clove powder, cinnamon powder, star anise powder, black pepper powder¼ t Salt to taste (preferably Himalayan salt)1 t baking powder½ cup carrot puree½ cup coconut oil¼ cup maple syrup1 t vanilla extract½ cup roughly chopped walnuts

Method
Preheat the oven to 350°F. Line a loaf pan with parchment pepper. Mix flaxseed with water in a small bowl and set aside for 10 minutes. In a large bowl, mix the dry ingredients flour, spices, psyllium husk, salt, and baking powder together. In another bowl whisk flax, carrot puree, coconut oil, maple syrup, and vanilla together. Fold both the mixtures together. Add chopped walnuts, and mix. Pour the mix into the loaf pan and spread evenly using a spatula. Bake for 1 hour, or until the toothpick comes out clean when inserted.
Serving suggestions
For different texture and flavour you can add grated zucchini, orange zest, chocolate chips etc. You can substitute Maple syrup with honey or molasses.