CLEN / ECA HELP

[lattimer]

I am planning on doing a 2 month clen / eca cycle. Standard 2 weeks on, 2 weeks off. I was wondering if you guys could help me out with my dieting though. I was thinking about keeping the carbs normal with the clen and then dropping them with the eca. Any info on how many calories / protein / carbs I should be eating a day would be awesome. Cardio every day in the morning on an empty stomach?

 

[xcelbeyond]

I would do most of your carbs post workout. Keep protein high and take in plenty of "good fats." Post a diet then we can tweak or provide suggestions.

xcel

 

[BrooklynJuice]

dont forget your taurine

 

[Mr_Magoo]

bumping brook on the taurine and xcel 's advice

 

[Dave_19]

dont forget your taurine

please explain..

 

[lattimer]

dave clen depletes taurine levels in your liver

 

[Big A]

Go to the Articles section and read the 'Getting ready for competition' thread. It will help you with everything you need to know for getting lean.