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CLEN / ECA HELP

lattimer

New member
Newbies
Joined
Feb 13, 2003
Messages
7
I am planning on doing a 2 month clen / eca cycle. Standard 2 weeks on, 2 weeks off. I was wondering if you guys could help me out with my dieting though. I was thinking about keeping the carbs normal with the clen and then dropping them with the eca. Any info on how many calories / protein / carbs I should be eating a day would be awesome. Cardio every day in the morning on an empty stomach?
 
I would do most of your carbs post workout. Keep protein high and take in plenty of "good fats." Post a diet then we can tweak or provide suggestions.

xcel
 
dont forget your taurine
 
bumping brook on the taurine and xcel 's advice
 
Go to the Articles section and read the 'Getting ready for competition' thread. It will help you with everything you need to know for getting lean.
 

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