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CLEN / ECA HELP

lattimer

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Feb 13, 2003
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I am planning on doing a 2 month clen / eca cycle. Standard 2 weeks on, 2 weeks off. I was wondering if you guys could help me out with my dieting though. I was thinking about keeping the carbs normal with the clen and then dropping them with the eca. Any info on how many calories / protein / carbs I should be eating a day would be awesome. Cardio every day in the morning on an empty stomach?
 

xcelbeyond

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Jun 5, 2002
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I would do most of your carbs post workout. Keep protein high and take in plenty of "good fats." Post a diet then we can tweak or provide suggestions.

xcel
 

BrooklynJuice

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Feb 21, 2003
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dont forget your taurine
 

Big A

IFBB PRO/NPC JUDGE/Administrator
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Go to the Articles section and read the 'Getting ready for competition' thread. It will help you with everything you need to know for getting lean.
 

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