• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
esquel
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
1-SWEDISH-PEPTIDE-CO
YMSApril21065
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
tjk
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

coming off first cycle diet

hollaatyaboyy1

Well-known member
Kilo Klub Member
Registered
Joined
Aug 12, 2009
Messages
1,522
i have 3 more weeks left of my first cycle 400mg test cyp for 12weeks.. i have been doig low fat mod carb high protien diet and i gained around 20 lbs and not much fat if any at all..... now i am going to come off my cycle and want to actually keep the body fat down while retaining good gains.. should i start doig high fat high protein with a carb up day or stay with what i am doig now? i work i the construction industry and im busting ass all day long while doig 30mins cardio post workout 4 days a week.... i am thinkig of hiring ken skip hillor another trainer in around 6 months but cant ante up the cash at this mommet... just want to see what everyone thinks stats 5'8 200 not sure what bf but abs are visible
 
i have 3 more weeks left of my first cycle 400mg test cyp for 12weeks.. i have been doig low fat mod carb high protien diet and i gained around 20 lbs and not much fat if any at all..... now i am going to come off my cycle and want to actually keep the body fat down while retaining good gains.. should i start doig high fat high protein with a carb up day or stay with what i am doig now? i work i the construction industry and im busting ass all day long while doig 30mins cardio post workout 4 days a week.... i am thinkig of hiring ken skip hillor another trainer in around 6 months but cant ante up the cash at this mommet... just want to see what everyone thinks stats 5'8 200 not sure what bf but abs are visible

why change anything?If it got you the weight without any fat, why change it?
 
im doing lots of cardioo wanted to back it down for the winter with more diet while holding onto gains (i dont want to elliminate cardio just bump it down) figured the lowcarb way is a good way to acheive this... if i did no cardio i would gaina a ton of fat
 
then come next april i could go into my second cycle add lots of cardio and grow while cuttig
 
WHy would you gain fat if you cut back your cardio? If your diet is in check you shouldnt gain bad weight unless youre eating bad
 
FYI, i get contest ripped and only do 7-10 minutes of cardio 6 days a week at MOST.
diet is where its at.
-JS
 

Forum statistics

Total page views
559,337,418
Threads
136,068
Messages
2,777,834
Members
160,435
Latest member
Jeche00
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
YMSApril210131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top