- Joined
- Aug 12, 2009
- Messages
- 1,489
i have 3 more weeks left of my first cycle 400mg test cyp for 12weeks.. i have been doig low fat mod carb high protien diet and i gained around 20 lbs and not much fat if any at all..... now i am going to come off my cycle and want to actually keep the body fat down while retaining good gains.. should i start doig high fat high protein with a carb up day or stay with what i am doig now? i work i the construction industry and im busting ass all day long while doig 30mins cardio post workout 4 days a week.... i am thinkig of hiring ken skip hillor another trainer in around 6 months but cant ante up the cash at this mommet... just want to see what everyone thinks stats 5'8 200 not sure what bf but abs are visible