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Contest prep

joos23

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You guys eat healthy fats during contest prep?
 

asteelz

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You guys eat healthy fats during contest prep?

absolutely. cutting fats wont necessarily cause you to lose fat. dropping carbs and increasing healthy fats, greens, and protein is what usually works for most
 

tenny

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depends how out of shape you are....

and what your previous diet (offseason) history is.....

:cool:
 

joos23

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I eat a very clean strict and clean diet. Right now I'm around 8ish percent bf
I only have one cheat meal a week no matter what. I measure and weigh all my food.
 

tenny

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well you are go to go then....

:)
 

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