contradicting diet info?

[Max32]

I have been practicing sort of a carb cycling diet throughout the year as of late. Essentially on low carb days having carbs + protein in morning, pre and post workout meals and carbs and fats in the other meals. Of course there are high carb days as well. Now my question is in regards to using protein + carbs or protein + fat meals. I have always thought one should not combine excessive fats with carbs in individual meals, but have been reading differing views as of late. Could someone shed some light on this issue?

 

[lucian]

??

there are different views on this. it seems obvious that if you have 2 fuel sources both wont be used. one has to be stored. now also if you have insulin being released from the carbs the body is in storage mode. it wont burn anything. so where does the fat go>?? i advise if the diet your doing now is working why mess with it? its all the same end result, beeing bigger and leaner. you will always wonder if theres a better way of doing things but if one thing works for you keep on it. a lot people myself included waste a lota time trying new things when we knew what to do all along.
lucian