• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
worldofroids
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
advertise1
PHARMAHGH1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic123
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Convenient carb sources

TheOneAlone

Active member
Registered
Newbies
Joined
Mar 22, 2021
Messages
199
got this idea from Jay Cutler - Baby food sweet potatoes
 

heavyhitter

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Sep 12, 2004
Messages
7,188
Lately I’ve been on an instant oatmeal and raisins kick. Eating it about 3x a day.
I love the taste of oatmeal....but my guts do not agree. A packet of instant oatmeal bloats me up like crazy and will make me full for at least 6 hours
 

N.L....M.....

Well-known member
Registered
Newbies
Joined
Sep 12, 2020
Messages
1,167
I love the taste of oatmeal....but my guts do not agree. A packet of instant oatmeal bloats me up like crazy and will make me full for at least 6 hours
Does cream of wheat have cause the same issue for you
 

Dugbet

Well-known member
Registered
Newbies
Joined
Oct 6, 2020
Messages
1,155
I add some dextrose to my rice in Stan Efferding’s suggestion and it does taste nice but for whatever reason it really does make it easier to eat a ton of it. He claims it’s due to the dextrose causing your mouth to release more saliva breaking the starches in the rice down easier. I don’t know how true that it....but it works for some reason

I can eat tons of dextrose by the spoonful, it has a more pleasant tacte than common sugar, so it is more dangerous if your goal is to control calories. It also tastes great if you mix it with whey protein and peanut butter. That's the best mass gainer you can get.
 

heavyhitter

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Sep 12, 2004
Messages
7,188
Does cream of wheat have cause the same issue for you
Yep. I have ibs as well as constant bile gastritis and a host of other issues. Essentially the only carbs i can consistently process in huge quantity is white rice, fruit juices, dextrose powder. So I eat a lot of rice
 

heavyhitter

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Sep 12, 2004
Messages
7,188
I can eat tons of dextrose by the spoonful, it has a more pleasant tacte than common sugar, so it is more dangerous if your goal is to control calories. It also tastes great if you mix it with whey protein and peanut butter. That's the best mass gainer you can get.
I agree. I buy one of the 10 pound NOW tubs of dextrose every 5 or so weeks
 

TheOneAlone

Active member
Registered
Newbies
Joined
Mar 22, 2021
Messages
199
Yep. I have ibs as well as constant bile gastritis and a host of other issues. Essentially the only carbs i can consistently process in huge quantity is white rice, fruit juices, dextrose powder. So I eat a lot of rice
Baby food rice cereal too. Don’t have to cook it can just add water and stevia mix

I know your pain btw. I suffer ibs-c and it ruins my life. Linzess has been a miracle. It’s expensive but my doc is hooking me up with the samples for now
 

heavyhitter

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Sep 12, 2004
Messages
7,188
Baby food rice cereal too. Don’t have to cook it can just add water and stevia mix

I know your pain btw. I suffer ibs-c and it ruins my life. Linzess has been a miracle. It’s expensive but my doc is hooking me up with the samples for now
Mine is very much ibs-d. Very nearly daily diarrhea with loads of bile. I have to take a bile sequestrant to help absorb some of it. But the thing that makes the most difference for me is essentially eating the exact same foods, at the exact same times, every single day. I’m still always uncomfortable.....but it mostly just feels like extreme fullness all day instead of the stomach pain and upset and constant gas I get if I stray from the norm
 

heavyhitter

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Sep 12, 2004
Messages
7,188
Baby food rice cereal too. Don’t have to cook it can just add water and stevia mix

I know your pain btw. I suffer ibs-c and it ruins my life. Linzess has been a miracle. It’s expensive but my doc is hooking me up with the samples for now
Good tip on the baby food by the way. I’ll be looking into that
 

Tank4411

Well-known member
Registered
Newbies
Joined
Feb 1, 2015
Messages
253
Dates,they are tiny packed with calories and potassium. Taste fantastic!! Enter the blood stream extremely quick..
 

RDS

Active member
Registered
Joined
Jul 19, 2013
Messages
349
Yep. I have ibs as well as constant bile gastritis and a host of other issues. Essentially the only carbs i can consistently process in huge quantity is white rice, fruit juices, dextrose powder. So I eat a lot of rice
You might have mentioned already, but ever tried cream of rice? Super easy to digest and can eat it by the ton
 

opietaylor

Well-known member
Registered
Joined
Jan 25, 2018
Messages
847
if your over 40 you really need to be focusing more on the glycemic index than whats cheap or easy. i'm betting a high percentage of guys on here are routinely high 90's to 100+ on a daily basis and have no clue to it.
 

motiv

Member
Newbies
Joined
Nov 26, 2019
Messages
31
if your over 40 you really need to be focusing more on the glycemic index than whats cheap or easy. i'm betting a high percentage of guys on here are routinely high 90's to 100+ on a daily basis and have no clue to it.
I have a GLU 95 on an empty stomach, the laboratory range is 74-115. Is it bad? It hits exactly the middle. Data from laboratory analysis less than a month old.

HbA1c 4.9% - normal, but I did this laboratory analysis 2 years ago and then ate much worse
 

Attachments

  • Screenshot 2021-05-05 at 4.00.31 PM.png
    Screenshot 2021-05-05 at 4.00.31 PM.png
    10.6 KB · Views: 5

b-boy

IFBB Pro / Quadruple Featured Member/ Verified Cus
IFBB PROS
Featured Member
Kilo Klub Member
Registered
Verified Customer
Joined
Jun 15, 2003
Messages
8,791
When im trying to pack on some beef it's rice for me, easy to eat, easy to digest. I cook a bunch in a rice cooker then add chicken broth and splenda to it and it moist and sweet and I can eat a shit ton of it, I also blend rice in a blender to powder form for COR. I eat COR mixed with TN's isolate and a little almond milk and I can eat 300 grams of carbs in a sitting. 😆
 

heavyhitter

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Sep 12, 2004
Messages
7,188
You might have mentioned already, but ever tried cream of rice? Super easy to digest and can eat it by the ton
Ya I eat lots of cream of rice. I put it in my shakes too
 

opietaylor

Well-known member
Registered
Joined
Jan 25, 2018
Messages
847
I have a GLU 95 on an empty stomach, the laboratory range is 74-115. Is it bad? It hits exactly the middle. Data from laboratory analysis less than a month old.

HbA1c 4.9% - normal, but I did this laboratory analysis 2 years ago and then ate much worse
i would be concerned with anything over 100 on a consistent basis.
 

N.L....M.....

Well-known member
Registered
Newbies
Joined
Sep 12, 2020
Messages
1,167
if your over 40 you really need to be focusing more on the glycemic index than whats cheap or easy. i'm betting a high percentage of guys on here are routinely high 90's to 100+ on a daily basis and have no clue to it.
Does the GI really matter?
 

opietaylor

Well-known member
Registered
Joined
Jan 25, 2018
Messages
847
i used to go to Sam's Club and buy the 30lb bags of jasmine rice. chicken & rice, steak & rice, fish and rice. easy to digest, i could shovel it down. great carb source but our bodies change as we age and if you do not pay close attention one day you will be in for a rude awakening. i absolutely love rice, can i eat it and stay where is optimal for health in terms of FBG, muscle growth and fat loss any more? no i can not.
 

Staff online

  • LATS
    Moderator / FOUNDING Member / NPC Judge
  • Bio
    Moderator

Forum statistics

Total page views
512,243,911
Threads
125,767
Messages
2,456,317
Members
156,408
Latest member
johndoe12354
Top