Correct Order PWO??

[Zuke]

Bros,


I just picked up a huge amount of dextrose from my local "homebrew". I am going to incorporate into my PWO regimine as I have been told on here. I also take my protein shake after my workout as well.

Is there one i should drink before the other (mix them together) or does it not matter?? I just want to be effective as possible!

Thanks

 

[km2000]

well I know a lot of people using the waxy maize are taking it right after the workout alone, and then having the protien shake about 20-30 min after. I have done both and didnt notice a huge difference from splittin them up. Personally I would mix them together like 50-70g dex, and 50g whey protien and slam it right after the workout. and then eat a big whole food meal with fast digesting protien about 45-1hr after the shake. I like to eat chicken, fish, or a very lean red meat for the whole food meal. good luck!