Whoa this stuff is good, i've been having problems with my knee and shin splints. I've beeng getting ART done, icing etc and still having inflammation around my knee and i don't like talking advil and such. I heard of Curcmin an extract of the spice Tumeric used for inflammation and decided to give it a try, well this stuff works! I got mine in liquid caps and the stiffness and inflammation is gone after 2 caps about 6 hours apart, i'll keep icing and be cautious with it but i'm impressed. Definitely something to look into for those having some inflammation problems. The stuff i got is called Curecumin by AOR