• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
SPC-210x65
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
olympus
PHARMAHGH1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic123
Blackroids-animated-optimized-number-1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

CUT TO BULK, smooth transition? Help...

cashrolling

Member
Registered
Joined
May 9, 2010
Messages
303
Ok, make it short. Many years in bodybuilding, never completed, but last summer I was in a very good shape, 220, 5'11", nice and. Then I kinda let the clean eating go for a while and suddenly got fat( in my term fat is 14%, where abs barely show). So I got mad and go on a serious cut for the past 2 months, mostly keto diet with some carbs reload when needed. 60min. Cardio a day plus high reps weights 5x a week. Well it worked as my fat is gone, but as usual I got skinny, lost plenty of lean mass, I am now 198. It's time to clean bulk and try get back into 220ish by June. How would u transition from this highly catabolic state to eating plenty of carbs and doing little cardio without getting fat? I want to mantainance my body fat, which calipers saying 7%, well, abs nice and showing now. Don't ever want to slack again and having to go thru this again. So how would u adjust ur diet and cardio in order to gain back good amount of misled staying as mean as possible?( I don't mind putting on a little bit of fat to gain some good size, but I said A LITTLE BIT) Cause I'm afraid my metabolism really slow, as I'm functioning at 1600 calories a day, where to build mass I need at least 3500 with 400gr or more of carbs, I'm a naturally skinny hardgainer........
 

thethinker48

Featured Member / Kilo Klub
Kilo Klub Member
Registered
Verified Customer
Joined
Aug 22, 2015
Messages
4,021
Small caloric surplus, and keep adjusting upward as necessary...Usually what's lost comes back pretty fast during a rebound.

Controlled eating! Don't blow back up.

Body is pretty insulin sensitive at this point, so the response should be very good.

This is the cliff notes. There's a lot more to it if you go into detail, this is where experience with your own body comes into play.
 

johnjuanb1

Featured Member / Sponsor Rep
Featured Member
Kilo Klub Member
Registered
Sponsors
Joined
Mar 6, 2009
Messages
24,331
Small caloric surplus, and keep adjusting upward as necessary...Usually what's lost comes back pretty fast during a rebound.

Controlled eating! Don't blow back up.

Body is pretty insulin sensitive at this point, so the response should be very good.

This is the cliff notes. There's a lot more to it if you go into detail, this is where experience with your own body comes into play.

Exactly!!! Slowly increase carbs over time. Don’t ever eat until full!
 

rmtt

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Jun 15, 2006
Messages
2,871
Small caloric surplus, and keep adjusting upward as necessary...Usually what's lost comes back pretty fast during a rebound.

Controlled eating! Don't blow back up.

Body is pretty insulin sensitive at this point, so the response should be very good.

This is the cliff notes. There's a lot more to it if you go into detail, this is where experience with your own body comes into play.
This right here......I'm no expert but you can have a look at my log in the member's section.

I put on about 33lbs in 6-7 months while staying relatively lean considering the weight I put on.

I have pics and everything.

But basically I added 250-300 calories in as a surplus daily....and rode it out until my body stopped progressing....then bumped calories by the same amounts and started the process all over.

Muscle memory is a beautiful thing!

Sent from my LG-H871 using Tapatalk
 

cashrolling

Member
Registered
Joined
May 9, 2010
Messages
303
Thank u everyone, mtt I'm gonna look at the log. It's very easy to make the mistake to over feed after such a starvation!!! What about the cardio ? I was thinking to slowly cut it down to 2 30min session per week.
 

rmtt

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Jun 15, 2006
Messages
2,871
Thank u everyone, mtt I'm gonna look at the log. It's very easy to make the mistake to over feed after such a starvation!!! What about the cardio ? I was thinking to slowly cut it down to 2 30min session per week.
You can slowly cut it back....but keep the calories you were burning with it as a factor of the equation in your surplus.

My only cardio during this time frame was HIIT for only 15 minutes for heart health....and it also helped stimulate my appetite....especially in the last couple of months when I felt like I was force feeding myself.

Sent from my LG-H871 using Tapatalk
 

Staff online

  • MikeS
    Moderator / FOUNDING Member
  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
511,141,208
Threads
125,428
Messages
2,443,853
Members
156,111
Latest member
maya505
Top