- Joined
- Mar 29, 2012
- Messages
- 221
Just a quick update.
Feeling really strong despite consuming much less calories. I was able to squat 405 for 10, 8, 6, 6 reps day before yesterday, which is basically what I do in my offseason caloric surplus mode. So I'm happy with that.
I'm going to shuffle around my training split to prioritize hamstrings a little more. I already train them first on leg day, but I think I'm going to start hitting them twice a week again, and training them separate from quads on leg day...I'm thinking:
Chest, tri's
Back, biceps, hamstrings
Delts, traps, calves
REST
Arms
AM hamstrings & calves, PM quads
REST
This split would allow me to train arms and hamstrings both twice per week, I think with ample rest between...and these are the two areas I'd like to bring up.
Any input is greatly appreciated...
Feeling really strong despite consuming much less calories. I was able to squat 405 for 10, 8, 6, 6 reps day before yesterday, which is basically what I do in my offseason caloric surplus mode. So I'm happy with that.
I'm going to shuffle around my training split to prioritize hamstrings a little more. I already train them first on leg day, but I think I'm going to start hitting them twice a week again, and training them separate from quads on leg day...I'm thinking:
Chest, tri's
Back, biceps, hamstrings
Delts, traps, calves
REST
Arms
AM hamstrings & calves, PM quads
REST
This split would allow me to train arms and hamstrings both twice per week, I think with ample rest between...and these are the two areas I'd like to bring up.
Any input is greatly appreciated...