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Diet help!

mdts

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Oct 10, 2006
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I recently started a new job which is much higher pay but is is usually 90 degrees in the building. Because of this I sweet a lot and am drinking constantly and when I get breaks which are only 15 mins every 2 hours. I just can't eat normal meals because I want more liquids and I am not a fast eater. So I have resorted to having protein shakes at pretty much every break. With fruit or vegetables. I am currently trying to gain muscle and in a month or 2 starting dieting for a show. I also suffer from heat stroke and heat exhaustion so I have to keep my liquids high even during winter months.

What I am asking is this going to hurt me gaining wise and fat loss and maintaining muscle when dieting? If any has suggestions that would be much appreciated.
 

Kendrxck

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Jul 25, 2015
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If anything the extra calorie expenditure is going to help you with your fat loss. 15 minutes is plenty of time to eat a meal, takes me 5 usually. Trick is to make the food tastyyyyy! Constant protein shakes and high glycemic fruits aren't going to be ideal for your goals bro...
 

g.r.o.w.t.h.

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Mar 27, 2005
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Nothing wrong with using a high quality protein such as a whey isolate, fruit, and add nuts such as almonds or cashews as a meal. That provides your protein, carbohydrates and fats. I do this for 2 meals a day on average. I do this during contest prep as well.
 

kingjmack

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I'm facing the same thing now mdts. I usually eat a big meal before work, and take 2 shakes to work to drink there. Someone gave me an idea to make some protein bars to take as well because sometimes with the heat, I don't want to eat big solid meals while I'm working.
 

tenny

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adapt and overcome....


:cool:
 

chainheart

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I recently started a new job which is much higher pay but is is usually 90 degrees in the building... Because of this I sweat a lot and am drinking constantly and when I get breaks. I also suffer from heat stroke and heat exhaustion so I have to keep my liquids high even during winter months.

do you have a blood pressure cuff you can take to work - if so what's your blood pressure after a couple of hours there? any blood work done recently like hematocrit? the more gear the thicker the blood and harder your heart is working to pump.

like allex wrote:
**broken link removed**
 
Last edited:

landmarkchem.raine

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May 23, 2016
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Step 1:Reduce your calorie intake by between 500 and 1,000 calories per day.
step 2:You should consume up to 0.9 grams of protein daily per pound of body weight.
step 3:Choose high-fiber foods like fruits, vegetables and whole grains and avoid high-fat foods and those with added sugar.
step 4:It's helpful to get at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week.:D
 

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