I would probably take the carbs out of breakfast and put them into pre and intra drink. I would juggle it so total calories remain the same...but would be missing out on the fat burning of training.CL what would you be doing diet wise different if you were to add slin pre workout? Also it comes down to whats more important. Maximizing gains or burning a few extra calories
how many days per week do u train ? why not drop cardio on 2 main body parts legs n back for example n use slin with additional cals on these daysI have a little side question, so many smart guys in here I have to take advantage...
I am a naturally slightly endo guy (grow pretty well but its a bitch to get near 10%).
Is it pretty much useless attempting to do any cardio during a period when insulin is active, as its a storage hormone? My reason I ask is this...I have learned I just dont tolerate higher fat meals, and am staying at a pretty respectable bodyfat eating 450g carbs a day while in an offseason plan. Part of the reason I feel this is working is because I train high volume and also do 15-20 min cardio post workout about 5 days a week.
I have no desire to do cardio at a separate time right now, so if I was to use pre-workout slin, although I would obviously grow better, would I be missing out on all potential fat burning effects from the 90 mins of training and post workout cardio?
I have heard milos claim adding carnitine can actually lean you out while using insulin, but I dont know if that is enough. Like I said i am not willing to cut carbs out of the rest of the day as that type of diet gives me shit results.
Thanks in advance, I have always been curious and maybe others could benefit from the answer.
my feedback about slin resistance:
just before my last cutting for a contest i went up to 150IU/days@4000kcal during slin days....no hypo.
I'm right now 2 weeks after this show....eat back 4000kcal ...yesterday i went hypo with only 50 units....
Insulin resistance may be reversed.
my feedback about slin resistance:
just before my last cutting for a contest i went up to 150IU/days@4000kcal during slin days....no hypo.
I'm right now 2 weeks after this show....eat back 4000kcal ...yesterday i went hypo with only 50 units....
Insulin resistance may be reversed.
lets see how we can make kindergarden shit sound like rocket science shall we?
lets see how we can make kindergarden shit sound like rocket science shall we?
my feedback about slin resistance:
just before my last cutting for a contest i went up to 150IU/days@4000kcal during slin days....no hypo.
I'm right now 2 weeks after this show....eat back 4000kcal ...yesterday i went hypo with only 50 units....
Insulin resistance may be reversed.
so its 10iu with each meal. you prefer humlin to humalog for thisI talk about my total calories intake... si i do take slin (humulin R) with my first 5 meal of the day (until gym)...5 injections per day so.
I talk about my total calories intake... si i do take slin (humulin R) with my first 5 meal of the day (until gym)...5 injections per day so.
A lot of things can happen...I would think doing cardio post workout whether its steady state or HIIT can leave you susceptible to possibly going hypo depending on a host of factors...none of which are ever the same day to day.
Technically, when insulin is present, fat burning is pretty much turned off...so I would assume this is not an optimal situation all the way around.
Mike what are your thoughts on using lantus for bodybuilding purposes?