DiPasquale's Anabolic Diet

[Diesel City]

Anyone here had any success with this? Anyone currently doing this diet?

 

[aeliop]

Are you thinking of doing it?

Anyone here had any success with this? Anyone currently doing this diet?

Aren't you roughly 11 Weeks out from a show?

 

[Diesel City]

Aren't you roughly 11 Weeks out from a show?

Yes on the show. I won't waver from the plan that I'm currently doing. No worries there bro...

I was just doing some reading on it, and was curious to hear other's opinions on the diet. There are some things I found interesting, yet felt the need to wash my face with some clearasil after reading it too...

 

[Sesshomaru]

Yes on the show. I won't waver from the plan that I'm currently doing. No worries there bro...

I was just doing some reading on it, and was curious to hear other's opinions on the diet. There are some things I found interesting, yet felt the need to wash my face with some clearasil after reading it too...

DiPasquale is really ignorant about nutrition and has been fighting to fit everything into his AD paradigm for a long time now.

 

[Lou]

I've used it before. Although I was eating a lot of calories (BW x 18) I was losing weight like crazy. I also began experimenting with DC training and I lost some pounds and felt flat like hell (After months I realized my DC was all wrong). I dont know if its the diet or the training (or the combination) but I like other keto approaches. Also that "shitload" on the weekends doesnt sound right to me. I guess because several issues with the diet he got out "The Metabolic Diet" which is more flexible.

 

[Vince Gearonda]

Ive had great success with the Anabolic Diet.

Dropped from 280 to 250 over a four month period.

Put on at least 10 pounds of muscle at the same time.

I only carb load on sunday. Not Sat and Sun.

I think this diet is great if you have a slow metabolism.

Probably not that good for naturally skinny guys. I could be wrong.

I think skinnier guys would do better carb loading every 2-3 days.

Im on prescription TRT only.

I have the Metabolic Diet book as well. They are pretty much the same.

He just started pushing his supplement line more in the metabolic diet and didnt include menus.

These are fucking fantastic books. If you love this shit you will enjoy these books.

 

[dsteelo455]

i think it can work quite well but is realistically difficult to stick with long term for most people and going back to usual dieting seems to not work the same again.

 

[Feeshoils]

My all time favourite diet/way of eating.

I feel great whilst on it and have been doing so for many years, Easy for me to stick to and keeps me lean during the off season whilst still being able to grow. :headbang:

 

[Vince Gearonda]

My all time favourite diet/way of eating.

I feel great whilst on it and have been doing so for many years, Easy for me to stick to and keeps me lean during the off season whilst still being able to grow. :headbang:

100%

I feel GREAT on this diet as well.

It IS the easiest diet to stick to.

 

[dsteelo455]

100%

I feel GREAT on this diet as well.

My all time favourite diet/way of eating.

I feel great whilst on it and have been doing so for many years, Easy for me to stick to and keeps me lean during the off season whilst still being able to grow. :headbang:

It IS the easiest diet to stick to.

are you guys carbing up weekly on this?

 

[Vince Gearonda]

I carb up on Sunday only.

I never realized how shitty carbs make me feel until I got deep into this diet.

 

[Kag94]

Causation vs correlation

 

[tri-terror]

I've had the best results running the AD. Its by far the easiest thing to stick to for me.
Its nice only having to "diet" for 5 days, mentally.

Sent from my SM-G930P using Tapatalk

 

[Bio]

Ive had great success with the Anabolic Diet.

Dropped from 280 to 250 over a four month period.

Put on at least 10 pounds of muscle at the same time.

I only carb load on sunday. Not Sat and Sun.

I think this diet is great if you have a slow metabolism.

Probably not that good for naturally skinny guys. I could be wrong.

I think skinnier guys would do better carb loading every 2-3 days.

Im on prescription TRT only.

I have the Metabolic Diet book as well. They are pretty much the same.

He just started pushing his supplement line more in the metabolic diet and didnt include menus.

These are fucking fantastic books. If you love this shit you will enjoy these books.

DON'T BUMP 8 YEAR OLD THREADS TO GET YOUR POST COUNT UP!

 

[Gunsmith]

does anyone have an outline for this diet

 

[kscowboy]

Here you go bro.

**broken link removed**

 

[Kag94]

Just know there is no significant difference with fat loss between a low carb and high carb diet

 

[method2madness]

Just know there is no significant difference with fat loss between a low carb and high carb diet

There are simply too many factors determining ones individual physiology for this to be factually accurate.

 

[Kag94]

26 Cal difference lol so yeah one is better

Obesity Energetics: Body Weight Regulation and the Effects of Diet Composition

 

[Kag94]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763382/

Obesity Energetics: Body Weight Regulation and the Effects of Diet Composition

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