Do I really need so much whey?

[GoneForever]

I was just thinking about my pwo shake. Normally I would have 50g whey and 10g glutamine for a total of 60g protien. Now, I added some liquid amino's which give me 15g protien and if I keep my 10g glutamine, thats 25g of very pure protien right there, so I'd only really need one scoop of whey now huh?

 

[gfactor]

I was just thinking about my pwo shake. Normally I would have 50g whey and 10g glutamine for a total of 60g protien. Now, I added some liquid amino's which give me 15g protien and if I keep my 10g glutamine, thats 25g of very pure protien right there, so I'd only really need one scoop of whey now huh?

I like to do this....


During - Protein Shake (Iso + Whey + Casein blend)
PWO - 40g Isolate, maybe 4TB's LBA, 10G glutamine, Creatine + my carbs