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DO YOU HAVE TIME TO EAT? SOME TIMES WE DONT...

bigheinz

IFBB PRO/Kilo Klub Member
IFBB PROS
Joined
Dec 7, 2002
Messages
2,019
Some times you have to eat but you cant, you are working or some thing else, try my shake...

Take 3 cups rice and cook it with a lot of water, add water everytime and get a soft coked rice...

Stir in a blender in high speed 400 gr of rice with 3 cups vanilla or chocolate whey protein, and have it with you like an extra meal replacement....
It is about 70 gr carbs, 66 gr. protein, 6 gr. fats = 600 cals

If you are loosing one meal you can loose weight. Enjoy
Bigheinz
 

stackdizzy

Member
Registered
Joined
Oct 4, 2002
Messages
684
This sounds good and I might try it as sometimes I just cannot eat in the morning!!

Ever since Vitor posted his breakfast the 4 eggs and 3 strips of bacon I have been eating that everyday!!!!
 

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