Have you tried taking it after you eat a meal?I started creatine at 15 and am now about 40. I NEVER had issue with ANY creatine, even some real dodgy brands, over the years.
Now 3g of mono really just causes everything to sit in my stomach. I have tested this with multiple reputable brands and any mono in my pre/intra causes the entire thing to just sit there for some reason. No idea other that at 40 shit just stops working exactly like it used too lol.
OP take it out, look at yourself in the mirror about 3-7 days later and make a decision.
No, I only have 3-5g in certain pre's laying around so I don't take those very often and for obvious reasons I don't drink them post meal. I did grab a bottle of kre-alkalyn(I know it's mono and baking soda) as it's what we had the most of on the shelf and have no issue with those taken after meals. I could care less how long creatine sits in my stomach were it not holding up the rest of the show pre/intra. It's really only noticeable when used pre/intra due to the volume of fluid I am pushing through the GI at that time.Have you tried taking it after you eat a meal?
That's one of the points of it actually. Hydrated muscles and joints = good.Dude on another message board says he never uses the stuff because of the bloat.
I've been on it for so long, to be honest I don't know the difference.
Do you drop it when you want to look lean?