Steak, If you are going to be taking Humilin R then waiting 45 minutes could KILL you NO JOKE buddy.
I personally LOVE the XXL drinks but the carbs are too high compared to the amount of protein. I think a 50/50 carb to protein is better.
PLEASE understand I JUST started Slin so read read read up on it and do NOT take what I am saying as anything close to gosple.
You might want to start with 2 IUs just to be sure.
What I do is this:
Workout
10 minutes later:
Put on my watch and start the stop watch function.
slin 10IUs and immediately drink 100g of carbs, combination of sugar(simple carbs) and complex carbs. I use Ultra Fuel powder. Mixes EASY and stays mixed.
This way when the simple carbs are used up there is still something in there. I also take in 65 grams of protein with 5 grams of Creatine and 5 grams of Glutamine.
I also make sure I have 16 ounces of orange or grape soda(highest sugar contents) with me incase I feel strange.
One hour later same drink.
1.5 hours later a regular meal.
Then I do this again later in the day.
MAKE sure you are with someone who knows what you are doing. Tell them if you become incoherent to call 911. Do NOT sleep until at least 5 hours after taking the slin.
Let us know how it goes.