Every little bit helps

[Tough Old Man]

Today I'm watching animal planet and it's in regards to diets within the animal species. It also told stories about people who tried things that animals do. Well I couldn't help but take notice about some in the colder weather. I learned the below watching this program



So here's a way to lose 3 lbs of fat a year without changing your diet or training. Drink cold water only. The body use energy to take cold water and bring it down to the body's tempature. The body will burn 12 calories for every pint of cold water you drink. So if you drink 3 pints of cold water a day, you will burn enough calories over a year from it to drop 3 lbs of fat. So much for tap water.

 

[Ashop]

Today I'm watching animal planet and it's in regards to diets within the animal species. It also told stories about people who tried things that animals do. Well I couldn't help but take notice about some in the colder weather. I learned the below watching this program



So here's a way to lose 3 lbs of fat a year without changing your diet or training. Drink cold water only. The body use energy to take cold water and bring it down to the body's tempature. The body will burn 12 calories for every pint of cold water you drink. So if you drink 3 pints of cold water a day, you will burn enough calories over a year from it to drop 3 lbs of fat. So much for tap water.

Thats is a very interesting fact.

 

[Cadelles10]

I read something very similiar to that in the book that came with my bowflex...probably the only good thing i got in that investment. How would drinking ice cold water effect thermogenics though, don't they raise your body temp. so wouldnt the cold water basically counter the effect?

 

[Kahn]

I don't know if it effects thermogenics as much as it takes energy to heat up the water to body temperature. You are supposed to assume it comes from fat. It might just stop that fat from being deposited instead. You can get used to eating cold food, too.

 

[Massive G]

There is a ton of information on cold water fat loss out there.
Basically soaking in cold water to promote fat loss.
A guy named flathead posted about it on MM.
I thought he was a gimmick account at first but he turned out to be in great shape for 61 years old or so....
Can't recommend it as I never tried it...
**broken link removed**

 

[N_iraq]

tHANKS Massive

i went to the site and its a pretty good read /www.tedpostbodybuilding.com check it out if you have time

There is a ton of information on cold water fat loss out there.
Basically soaking in cold water to promote fat loss.
A guy named flathead posted about it on MM.
I thought he was a gimmick account at first but he turned out to be in great shape for 61 years old or so....
Can't recommend it as I never tried it...
**broken link removed**