Fasted cardio

[FrancisK]

I had a great deal of success implementing fasted cardio

Dude at least don’t clutter the main forum....

 

[Fatbob]

Hell I do it so I can watch my stocks and read.


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[mytreefiddy]

This shit is straight up comical.... :food-:mil

 

[cheapamps]

no fast

I do not believe in fasting for cardio I believe it's all in your diet and Portion sizes I was a boxer for 15 years and I've had my best results when I've ate 6 small meals a day and kept my calorie intake at 2200 calories running 3 to 5 miles daily

 

[jeroendebleser]

I do not believe in fasting for cardio I believe it's all in your diet and Portion sizes I was a boxer for 15 years and I've had my best results when I've ate 6 small meals a day and kept my calorie intake at 2200 calories running 3 to 5 miles daily

Now boxing is a real man's sport! Always had a lot of respect for boxers as they seem to do everything in a simple, yet hard manner. No bullshit stairmaster or other fancy cardio devices, plain outdoors running. No bullshit bro science diet, just make sure you don't eat too much. The genius is in the simplicity.