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Fats while dieting??

gainingmass

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Apr 22, 2003
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Im dieting down for a show, im 11 weeks out today. Im doing the high protein, high fats and moderate carbs. My question for yall is what do yall use for the fats?? What is a healthy fat that yall would suggest?
 

bigbadasian

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|--[\\\]>-------- Chicken skins.
 

gainingmass

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Apr 22, 2003
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Thanks guys i appreciate it, what about flaxseed oil? would that be a good one too?
 

mike man

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Jun 5, 2002
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Flax seed oil is very good, CLA, Olive oil, MCT, and UDO's oil are all good too.
 

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