Fats while dieting??

[gainingmass]

Im dieting down for a show, im 11 weeks out today. Im doing the high protein, high fats and moderate carbs. My question for yall is what do yall use for the fats?? What is a healthy fat that yall would suggest?

 

[dragonfire101]

mct and omega 3,s

 

[bigbadasian]

Reply

|--[\\\]>-------- Chicken skins.

 

[PUMPED]

natural PB

 

[gainingmass]

Thanks guys i appreciate it, what about flaxseed oil? would that be a good one too?

 

[mike man]

more

Flax seed oil is very good, CLA, Olive oil, MCT, and UDO's oil are all good too.

 

[dragonfire101]

natural PB

thats cool to i have it on low carb bread for a quick snack sometimes.